BFM 89.9

HIGHLIGHTS 
Podcast  >  Bigger Picture  >  Good Things  >  The Beauty of Slowing Down and Paying Attention

The Beauty of Slowing Down and Paying Attention

Jamie Solomon, Author

19-Feb-25 18:00

The Beauty of Slowing Down and Paying Attention

Here’s a good thing you need to know: there’s magic in the everyday, if only we stop to notice it. Jamie Solomon’s book, When Our Lives Intersect - Celebrating Ten Years in Fraser’s Hill is a gentle reminder of that—a little nudge to slow down, breathe, and let nature show us what really matters. Inspired by her 30 visits over 10 years to Fraser’s Hill, Jamie weaves together personal stories, quiet moments, and reflections that feel like catching up with an old friend. It’s a book about finding beauty in life’s small intersections, reconnecting with ourselves, and remembering that sometimes, the simplest things are the most meaningful. Jamie joins us to share more about her book, her love for nature, her connection to Frasers Hill, and the joys of journaling.

Produced by: Juliet Jacobs

Presented by: Juliet Jacobs


This and more than 60,000 other podcasts in your hand. Download the all new BFM mobile app.

Categories:  environmentpersonal developmenttravel

Tags:  journallinggood thingsfrasers hillnaturepersonal development





Play / Pause

Listen now : The 6AM Stretch: Thought-provoking discussions on ideas, people and events shaping our...

Today’s Shows



6:00 AM

The 6AM Stretch

Thought-provoking discussions on ideas, people and events shaping our lives.

7:00 AM

World Market Watch

Joe Quinlan, Chief Market Strategist, US Trust-BOA Private Wealth Management tells us where international markets are heading.

7:15 AM

Morning Brief

We recap global and local headlines from today's papers and portals.

7:30 AM

Morning Brief

Heron Lim, Lecturer of Economics at ESSEC Business School gives us an outlook for the Chinese economy.

7:45 AM

Morning Brief

Adrianta Aziz, President of the Malaysian Institute of Architects discusses the collaboration with the Federal Territories Ministry to revamp KL’s public spaces.

8:00 AM

The Breakfast Grille

C.S. Lim, Vice President of Legoland Malaysia discusses how the park stays relevant and attracts visitors during Visit Malaysia Year.

8:30 AM

Morning Brief

Dr. James Dorsey, Adjunct Senior Fellow at the S. Rajaratnam School of International Studies, unpacks Trump's proposed Board of Peace proposal and the unfolding tensions involving Iran.

8:45 AM

Morning Brief

Dr. Benjamin Barton, Associate Professor, University of Nottingham Malaysia talks about US-Greenland tensions.

9:00 AM

Opening Bell

(REPEAT)Joe Quinlan, Chief Market Strategist, US Trust-BOA Private Wealth Management tells us where international markets are heading.

9:15 AM

Opening Bell

Soong Wei Siang, Regional Head of Consumer, RHB Research gives us his outlook for Malaysia's consumer sector.

9:35 AM

People, Planet, Profit

We cover the latest news and views in the ESG space to help businesses thrive with impact.

10:05 AM

Open For Business

11:00 AM

Marketing Mojo

Content output is rising, but attention and trust are getting harder to earn. Shermaine Wong, Founder & CEO of Cult Creative, shares why Malaysian audiences are disengaging despite record levels of brand content.

12:00 PM

Enterprise Explores

PayNet’s Gary Yeoh and Joshua Lim, CEO and Co-founder of Buzz, explore how the Paynet Fintech Hub acts as a bridge between corporates and innovation, featuring the success story of a startup pivot that led to a TNG Digital pilot.

1:00 PM

The Breakfast Grille Repeat

C.S. Lim, Vice President of Legoland Malaysia discusses how the park stays relevant and attracts visitors during Visit Malaysia Year.

2:05 PM

Discovery Hour

An eclectic selection of BBC shows, curated with variety in mind.

3:05 PM

Beyond the Ballot Box

Jason Wee, who’s the founder of Architects of Diversity, joins us in conversation about navigating an increasingly polarised Malaysia.

4:05 PM

Health & Living

We hear from an educator who is building a community for parents to support each other, in the face of increasing mental health issues among children.

5:00 PM

Top 5 at 5

A countdown of the 5 biggest stories of the day, to catch you up on all you need to know!

6:00 PM

Talkback Tuesday

8:00 PM

BBC World Service