Are You Eating Enough Protein?

Lee Zhi Ling, Nutritionist

04-Nov-25 16:00

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We learned at a young age that protein is an essential part of our diet, but with high-protein foods and protein supplements being marketed at us constantly, are we all undershooting our protein requirements? How much protein do we really need? We speak to nutritionist Lee Zhi Ling to find out.

Image Credit: Shutterstock

Produced by: Lim Sue Ann

Presented by: Lim Sue Ann

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Categories: wellness, health policy

Tags: macronutrients, the bigger picture, health & living, nutrition, diet, protein, supplements, fish, meat, vegetarian,

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