On this month’s Ask A Doctor, it’s all about getting your body moving! Whether you’re still figuring out what exercise works best for you, or hitting the gym every day, consultant sports medicine physician Dr Arvin Raj is here to answer all your questions about exercise and fitness, and how to get back into it.

Image credit: Shutterstock

Produced by: Lim Sue Ann

Presented by: Lim Sue Ann

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Categories:  wellness

Tags:  the bigger picture,  health and living,  askadoctor,  musculoskeletal health,  injury,  muscle,  strength,  cardio,  endurance,  flexibility,  tendons,