Ask A Doctor: Exercise & Fitness

Dr Arvin Raj, Consultant Sports Medicine Physician

22-Oct-24 16:00

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On this month’s Ask A Doctor, it’s all about getting your body moving! Whether you’re still figuring out what exercise works best for you, or hitting the gym every day, consultant sports medicine physician Dr Arvin Raj is here to answer all your questions about exercise and fitness, and how to get back into it.

Image credit: Shutterstock

Produced by: Lim Sue Ann

Presented by: Lim Sue Ann

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Categories: wellness

Tags: the bigger picture, health and living, askadoctor, musculoskeletal health, injury, muscle, strength, cardio, endurance, flexibility, tendons,

Today’s Shows

11:00 AM

Best of Enterprise

(REPEAT) Fresh off their 2025 ACE Market debut and now armed with RM50 million in cash reserves (as of their Q1 results), the husband-and-wife duo from Foodie Media joins BFM’s Open For Business to unpack their story from scrappy content creators to public company executives.

12:00 PM

Popcorn Culture

(REPEAT) We review A Knight of the Seven Kingdoms, based on the novellas by George R. R. Martin and set decades before the events of Game of Thrones.

1:00 PM

Cruise Control

(REPEAT) The PHEV version of the Proton e.MAS 7 looks like a more enticing option for people who are still reluctant to go full EV. Daniel shares his impressions of the car after taking it out for a spin.

2:00 PM

Matt-Splained

(REPEAT) Matt and Richard return to the land of the weird, looking at the biggest tech headlines recently.

3:00 PM

Earth Matters

(REPEAT) Malaysia’s proposed seed law changes have sparked regional concern. We speak with Sangeeta Shashikant and Nori Ignacio about what UPOV 1991 could mean for farmers’ rights.

4:00 PM

Bar None

(REPEAT) Bowling legend, Esther Cheah joins us in the studio to reflect on her career after announcing her retirement recently.

5:00 PM

BBC World Service

Datshiane Navanayagam talks to two women in France and Canada about why single-sex living spaces appeal to older women.

PROGRAMMES