Yoga can be intimidating for newbies, especially if you think that you’re inflexible and out-of-shape, and the various poses involved seem almost impossible to do. On this episode of Be Fit Malaysians - or more accurately Be Flexible Malaysians - consultant orthopaedic surgeon Dr Harjeet Singh is joined by yoga instructor Charmaine Ang on the benefits of yoga on our musculoskeletal and mental health, and what’s a good entry point for beginners. 

Image Credit: 123RF

Produced by: Lim Sue Ann

Presented by: Tee Shiao Eek

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Categories:  wellness,  sports

Tags:  bodyweight training,  befitmalaysians,  yoga,  flexibility,  strength,  injury,  stretching,