One of the most common New Year's resolutions is to get more sleep. For the first show of the new year, neuroscientist and geneticist Dr Azlina Ahmad Annuar returns with the latest on sleep study so we can all get a good night’s worth of rest.

Produced by: Tina Carmillia

Presented by: Meera Sivasothy

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Categories:  Health Policy,  Diseases and Conditions,  Mental Health,  Healthy Living,  Fitness,  Science,  Medical Innovation and Technology

Tags:  brain waves,  neuroscience,  genetics,  sleep,  cell regeneration,  insomnia,  nap,  body clock,  circadian rhythm,  brain,  melatonin,