Breathing comes to us naturally. We don’t need to think about the way we breathe, and yet our breathing patterns may give us insight into how we’re feeling at a particular moment. Today we have on the show Dr Chua Sook Ning, Consultant Psychologist, to tell us more about how breathing affects our emotional state and vice versa.

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Tags:  health and living,  breathing,  emotion,  anxiety,  stress,  breathing exercises,  nervous,  anger,  psychology,  breaths,  breathe,  respiration