Counsellor’s Corner: Inside Our Anxiety

Heeran Kaur, Licensed Counsellor

07-Aug-24 16:00

Pause
Embed

The animated movie Inside Out 2 introduced us to Anxiety, a frantic, quivering bundle of energy, with a perpetually nervous grimace on her face. We all have an Anxiety living inside our minds, keeping us on our toes, but sometimes pushing us too close to the edge. On Counsellor’s Corner, licensed counsellor Heeran Kaur joins us to answer your questions on how to manage anxiety, recognising its good and bad qualities, and how to help someone with anxiety.

Image Credit: Shutterstock

Produced by: Tee Shiao Eek

Presented by: Tee Shiao Eek

This and more than 60,000 other podcasts in your hand. Download the all new BFM mobile app.

Categories: wellness

Tags: the bigger picture, health and living, counsellorscorner, mental health, emotions, inside out, depression, anxiety,

Today’s Shows

11:00 AM

Best of Enterprise

(REPEAT) We look at why Malaysia is winning the data centre race, with Carlos Garcia Rodriguez from Turner & Townsend.

12:00 PM

Just For Kicks

(REPEAT) We look ahead to Matchweek 13 of the English Premier League, including the big one between first and second - Chelsea vs Arsenal

1:00 PM

A Bit of Culture

(REPEAT) Kam, Matt and Vernon congregate to talk about historians and AI, pasar malams and audiobooks!

2:00 PM

Ringgit & Sense

(REPEAT) Chee Pei Pei, Tax Partner and Private Leader at Deloitte Malaysia explains the ins and outs of family businesses.

2:30 PM

The Property Show

(REPEAT) Theebalakshmi Kunasekaran of the Khazanah Research Institute and Cindy Chew of Thrive Well discuss the aims of Malaysia’s PPR public housing programme, its evolution, and the lived experiences and social support needs within PPR communities.

3:00 PM

Best of The Bigger Picture

(REPEAT) How did a World No. 8 badminton player deal with an injury that set her back for months? Goh Liu Ying shares about the mental health struggles she faced.

4:00 PM

Best of Evening Edition

(REPEAT) We speak to Isabella Pek about orchestras in Kuala Lumpur.

5:00 PM

BBC World Service

This episode of Discovery looks at niche jobs that only animals can do.

PROGRAMMES