Counsellor's Corner: Unpacking Your Emotional Baggage

Lakshumy Kumar, Licensed Counsellor

11-Nov-24 16:00

Counsellor's Corner: Unpacking Your Emotional Baggage

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We all carry it – unresolved hurts, past traumas, and emotional wounds that shape how we see the world and ourselves. But what happens when this emotional baggage begins to weigh us down? On Counsellor's Corner, Lakshumy Kumar is here to help you recognise the signs of unaddressed emotional baggage, its impact on your mental health, and how to unpack it.

Image credit: Shutterstock

Produced by: Tee Shiao Eek, Nicholas Chin

Presented by: Tee Shiao Eek

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Categories: wellness, Family/Parenting

Tags: the bigger picture, health and living, counsellorscorner, mental health, counselling, therapy,

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12:00 PM

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(REPEAT) Kam and the JFK pundits relive that glorious UCL Semi-Final between Inter and Barcelona, the other European matches, and look ahead to the Matchweek 36 of the EPL.

1:00 PM

A Bit of Culture

(REPEAT) Kam and his two guests, Sheryll and Matt talk about ChatGPT’s relationship with grammar and syntax, algorithm, and visible “broligarch”.

2:00 PM

Ringgit & Sense

(REPEAT) Kimberly Law, licensed financial planner and co-founder of Uno Advisers, talks about FOMO and how bad it can be for your bank balance, if you’re not careful.

2:30 PM

The Property Show

(REPEAT) How do you keep cockroaches out of your house? Experts, Regine Lim from the Malaysia Pest Management Association, and entomologist, Lim Say Piau, show us how we can fight back.

3:00 PM

Best of The Bigger Picture

(REPEAT) We speak to Dr Vilashini Somiah about her work, getting elected to chair the Southeast Asia Council (SEAC) of the Association for Asian Studies (AAS), the challenges faced by marginalised communities in the region and so much more.

4:00 PM

Best of Evening Edition

(REPEAT) Should (and could) we eradicate mosquitoes? Dr. Ong Song-Quan joins us to discuss the ecological role mosquitoes play and how we can protect ourselves from these pests.

5:00 PM

BBC World Service

BFM presents the BBC World Service, which provides in-depth coverage of issues from around the world.

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