Counsellor's Corner: Unpacking Your Emotional Baggage

Lakshumy Kumar, Licensed Counsellor

11-Nov-24 16:00

Counsellor's Corner: Unpacking Your Emotional Baggage

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We all carry it – unresolved hurts, past traumas, and emotional wounds that shape how we see the world and ourselves. But what happens when this emotional baggage begins to weigh us down? On Counsellor's Corner, Lakshumy Kumar is here to help you recognise the signs of unaddressed emotional baggage, its impact on your mental health, and how to unpack it.

Image credit: Shutterstock

Produced by: Tee Shiao Eek, Nicholas Chin

Presented by: Tee Shiao Eek

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Categories: wellness, Family/Parenting

Tags: the bigger picture, health and living, counsellorscorner, mental health, counselling, therapy,

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