BFM 89.9

HIGHLIGHTS 
Podcast  >  Bigger Picture  >  Health & Living  >  COVID-19: Mindfulness Will Get You Through This

COVID-19: Mindfulness Will Get You Through This

Paul Jambunathan, Consultant Clinical Psychologist

02-Apr-20 16:00

COVID-19: Mindfulness Will Get You Through This

The COVID-19 outbreak and the subsequent Movement Control Order has made us all anxious, fearful and stressed. However, consultant clinical psychologist Paul Jambunathan has some advice to offer on how we can use this time as an opportunity to recalibrate our lives and start anew when the outbreak is over.

Produced by: Tee Shiao Eek

Presented by: Tee Shiao Eek


This and more than 60,000 other podcasts in your hand. Download the all new BFM mobile app.

Categories:  Health PolicyDiseases and ConditionsMental HealthHealthy LivingFitnessScienceMedical Innovation and Technology

Tags:  The Bigger PictureHealth & LivingCovid-19Coronavirusmindfulnessanxietystressfamilyrelationshipsmovement control order





Play / Pause

Listen now : BFM 89.9 -- The Business Station

Today’s Shows



11:00 AM

Best of Enterprise

(REPEAT) Nur Azre Abdul Aziz, Director of Strategic Partnerships at TikTok Shop Malaysia joins us to explore some of the real challenges of scaling an e-commerce platform.

12:00 PM

Popcorn Culture

(REPEAT) Reviews of the live action version of How to Train Your Dragon and Pixar's Elio, followed by a discussion on children's films you still love as an adult.

1:00 PM

Cruise Control

(REPEAT) We discuss whether the larger Malaysian population will be able to eventually afford EVs, and whether something will be done to address this.

2:00 PM

Matt-Splained

(REPEAT) Richard and Matt ponder about lessons Gen Z can learn in the midlife career meltdowns of the slacker generation.

3:00 PM

Earth Matters

(REPEAT) A historic moment for gibbon conservation in Malaysia: The first North Bornean Gibbon, Nabalu, was born in a Sabah rehabilitation center. Mariani Ramli, president and founder of the Gibbon Conservation Society, joins us to discuss the years of work behind this achievement.

4:00 PM

Bar None

(REPEAT) Former national tennis player Adam Jaya looks back at his career and shares the challenges that professional tennis athletes face.

5:00 PM

BBC World Service

This episode of The Conversation speaks to two women who are involved in the glassmaking industry.