What does it mean to live an authentic life? Why does it bother us when we think that someone is not being authentic or genuine? We ask consultant clinical psychologist Paul Jambunathan to explain how to find your authentic self, and why it matters to your mental well-being.

Image credit: Shutterstock

Produced by: Tee Shiao Eek

Presented by: Tee Shiao Eek

This and more than 60,000 other podcasts in your hand. Download the all new BFM mobile app.

Categories:  wellness

Tags:  the bigger picture,  health and living,  mental health,  authenticity,  self-reflection,  self-awareness,