There are many reasons to switch to a vegetarian diet, one of the most pressing being that of health. However, what does this really entail and how can one ensure they’re getting balanced nutrition? Dr. P. Vythilingam, president of the Malaysian Vegetarian Society, gives us his perspective, and tells us what we can look forward to with the upcoming World Vegfest. 

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Tags:  health,  vegetarian,  vegan,  malaysian vegetarian society,  plant based diet,  world vegfest