Our metabolism slows down as we age. How do we ensure that weight gain is kept at bay in our later years? We also get comments from Personal Trainer, Karen Siah, on the recent NY Times story about how former contestants on The Biggest Loser regain their weight and continue to struggle to fight a slower metabolism. 

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Tags:  health and living,  the biggest loser,  metabolism,  weight gain,  weight management,  weight loss,  obesity,  metabolic damage,  supplements