With a society that is more health conscious and taking their recreational hobbies more seriously, there is also a higher chance of grave injuries. How do you decide if you should rest-ice-compress-elevate or be making a trip to the doctor?

This and more than 60,000 other podcasts in your hand. Download the all new BFM mobile app.

Categories: 

Tags:  The Bigger Picture,  Health and Living,  Karen Siah,  Jess Lim,  personal trainer,  physiotherapy,  injuries,  swelling,  knee pain,  swollen ankle,  shin splints,  fitness,  exercise,  athletes,  weekend warriors