BFM 89.9

HIGHLIGHTS 
Podcast  >  Bigger Picture  >  Health & Living  >  Mind Matters: SPM Is Over - Now To Stress About The Rest Of Your Life

Mind Matters: SPM Is Over - Now To Stress About The Rest Of Your Life

Alan Yong, Associate Counsellor, Thrive Well | Noor Insyira Binti Mokhtar, Counselor & Centre Coordinator, Thrive Well

18-Apr-23 16:00

Mind Matters: SPM Is Over - Now To Stress About The Rest Of Your Life

With SPM done and dusted for the 2022-2023 graduating year, another batch of 18-year-olds stands on the cusp of adulthood, making decisions about studies and careers that will determine their path for the next several years. This brings with it no small measure of stress and anxiety, with pressure and expectations everywhere they turn. To commemorate World Infant, Child and Adolescent Mental Health Day on 23 April, we speak to Alan Yong, Associate Counsellor, and Noor Insyira Binti Mokhtar, Counselor & Centre Coordinator, from Thrive Well, to look at why it’s important for young people to understand their strengths, personalities and emotions, so that they are mentally prepared to go through this phase of life.

Image credit: Shutterstock

Produced by: Tee Shiao Eek

Presented by: Tee Shiao Eek


This and more than 60,000 other podcasts in your hand. Download the all new BFM mobile app.

Categories:  education,  wellness,  Family/Parenting

Tags:  the bigger picture,  health and living,  mental health,  youth,  spm,  stress,  career counselling,  mindmatters, 


Latest Podcasts




Play / Pause

Listen now : Matt-Splained: (REPEAT) Instead of talking about equitable societies, AI has once again...

Today’s Shows



11:00 AM

Best of Enterprise

(REPEAT) Is Kwai Chai Hong preserving heritage, or curating it for a modern audience? Its Co-Founder, Zeen Chang discusses the fine line between community and commodity.

12:00 PM

Popcorn Culture

(REPEAT) The team reviews Good Luck, Have Fun, Don't Die & Wuthering Heights on this episode of Popcorn Culture!

1:00 PM

Cruise Control

(REPEAT) Are Malaysians switching to EVs at an acceptable rate? We unpack where we are in this week's episode.

2:00 PM

Matt-Splained

(REPEAT) Instead of talking about equitable societies, AI has once again decided we have to revert to the ‘world in peril’ format. Richard and Matt try to make sense of it all. Again.

3:00 PM

Earth Matters

(REPEAT) We speak with Lanuza Layon, Chairperson of the Kampung Sungai Kurau Village Development and Security Committee, and Sarah Amer, a Community Organiser from Gerimis Art Project, about the broader struggle for Orang Asli land rights in Malaysia.

4:00 PM

Bar None

(REPEAT) We discuss the latest changes made to BWF's tournaments and competitions, set to take place from 2027 onwards.

5:00 PM

BBC World Service

Datshiane Navanayagam talks to two women whose life changing illnesses led them to set up new businesses after they discovered high street clothes are uncomfortable and difficult to wear when you have restricted mobility or medical needs.