BFM 89.9

HIGHLIGHTS 
Podcast  >  Bigger Picture  >  Health & Living  >  My Mind and Me #4: Finding Your Support System (And How To Support Others)

My Mind and Me #4: Finding Your Support System (And How To Support Others)

Carole Chung, Licensed and Registered Counsellor

02-Mar-23 16:00

My Mind and Me #4: Finding Your Support System (And How To Support Others)

Part of learning how to manage your mental health is finding a support system that works for you. But telling friends and family that you’re struggling can be hard. And on the other side of that conversation, if someone is opening up about their mental health to you, it can be equally difficult to figure out what to say or do. This is the fourth and final episode of our mini-series My Mind and Me, which explores what it looks like to seek help for your mental health, and on this show we’re joined by licensed and registered counsellor Carole Chung on the importance of community support.

Listen to the other episodes here:


My Mind and Me #1: How Do I Find A Trusted Mental Health Professional?

My Mind and Me #2: What Happens During Therapy?

My Mind and Me #3: I’m Diagnosed With A Mental Health Disorder. What Happens Next?

Image credit: Shutterstock

Produced by: Lim Sue Ann

Presented by: Lim Sue Ann


This and more than 60,000 other podcasts in your hand. Download the all new BFM mobile app.

Categories:  wellness

Tags:  health & livingmental healthmymindandmecommunity mental healthactive listeninganxietydepression





Play / Pause

Listen now : BFM 89.9 -- The Business Station

Today’s Shows



6:00 AM

The 6AM Stretch

Thought-provoking discussions on ideas, people and events shaping our lives.

7:00 AM

World Market Watch

Kingsley Jones, Chief Investment Officer, Jevons Global tells us where international markets are heading.

7:15 AM

Morning Brief

We recap global and local headlines from today's papers and portals.

7:30 AM

Morning Brief

Pankaj C. Kumar discusses the Sunway-IJM deal and whether the MACC's investigations into IJM will hurt it.

7:45 AM

Morning Brief

Ariff Adi Putera Anwar of the Institute for Development Studies (Sabah) analyzes the Kinabatangan and Lamag by-election results.

8:00 AM

The Breakfast Grille

Datuk Captain Izham Ismail, Managing Director of Malaysia Airlines group shares highlights from his career, leadership challenges he's faced, and what's next for the company.

8:30 AM

Morning Brief

We break down the day’s top news with expert insights.

8:45 AM

Morning Brief

Dr. Khor Swee Keng, Chief Executive Officer of Angsana Health, unpacks the base MHIT proposal impact.

9:00 AM

Opening Bell

(REPEAT) Kingsley Jones, Chief Investment Officer, Jevons Global tells us where international markets are heading.

9:15 AM

Opening Bell

(REPEAT) We take a look at the FBM KLCI as well as regional capital markets.

9:35 AM

Pinnacle Perspectives

Ong Kian Ming, DAP member and Adjunct Professor at Taylor's University, shares his views on how we could have positioned Malaysia Inc. on the DAVOS stage.

10:05 AM

Open For Business

Beyond Bitcoin hype: Halogen Capital’s Hann Liew and Lucas Ooi on scaling Malaysia’s first licensed digital asset fund manager to RM400M AUM and their new RM13.3M war chest to tokenise real-world bonds and real estate.

11:05 AM

P&L

Solving the "People Bottleneck" in AI Adoption. We’ve spent the last three weeks on P&L exploring the tools, valuations, and code behind the AI boom. Now we turn to the one variable that renders even the best tech useless: People.

12:00 PM

Enterprise Explores

Malaysia’s Education Blueprint is accelerating education pathways, but can universities still deliver work-ready graduates? We explore what this reform means with University of Nottingham Malaysia’s Professor Hazel Melanie Ramos.

1:00 PM

The Breakfast Grille Repeat

Datuk Captain Izham Ismail, Managing Director of Malaysia Airlines group shares highlights from his career, leadership challenges he's faced, and what's next for the company.

2:05 PM

Discovery Hour

An eclectic selection of BBC shows, curated with variety in mind.

3:05 PM

Earth Matters

For this month’s Nature Reads, wildlife researcher Su Mei Toh discusses a range of books, including environmental classics, books on Indigenous knowledge, science writing, and field guides rooted in Malaysia.

3:20 PM

Earth Matters

Macaranga Wrap-Up

4:05 PM

Health & Living

After losing his wife to cancer, one man is running 2,200km around Peninsula Malaysia to raise funds for childhood cancer.

5:00 PM

Top 5 at 5

A countdown of the 5 biggest stories of the day, to catch you up on all you need to know!

6:00 PM

Today I Learned

How To Be Better At Money

7:00 PM

Just For Kicks

We look back at some of the matches over the weekend, including Man United's victory against champions-elect Arsenal at the Emirates Stadium.

8:00 PM

A Bit of Culture

Kam, Matt and Sudais get together to talk about AI, fan fiction and unusual travel destinations.