Get fit, stay healthy. That's probably one of the most common New Year's Resolutions. After almost a month into the new year, consultant orthopaedic surgeon Dr Harjeet Singh answers some of the most pressing questions about exercise and sports, and your fears and expectations.

Produced by: Tina Carmillia

Presented by: Meera Sivasothy

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Categories:  Health Policy,  Diseases and Conditions,  Mental Health,  Healthy Living,  Fitness,  Science,  Medical Innovation and Technology

Tags:  sports,  fitness,  exercise,  diet,  flat foot,  sway back,  surgery,  injury,  ACL,  knee,  yoga,  ice bath,