BFM 89.9

HIGHLIGHTS 
Podcast  >  Bigger Picture  >  Health & Living  >  Optimum Health Through Exercise

Optimum Health Through Exercise

Liam Harkness

05-Aug-13 16:00

Optimum Health Through Exercise

Holistic lifestyle coach and sports therapist, Liam Harkness, talks about how exercise is important for one’s vitality and achieving overall well-being.


This and more than 60,000 other podcasts in your hand. Download the all new BFM mobile app.

Categories: 

Tags:  liam harkness,  overall wellbeing,  holistic lifestyle coach,  sports therapist,  optimum health,  exercise


Latest Podcasts




Play / Pause

Listen now : BFM 89.9 -- The Business Station

Today’s Shows



11:00 AM

Best of Enterprise

(REPEAT) Sanjay Sarma, CEO of the Asia School of Business talks about the evolving demands on leaders in an increasingly algorithmic world.

12:00 PM

Popcorn Culture

(REPEAT) We review Season 7 of Black Mirror and then discuss science fiction on screen!

1:00 PM

Cruise Control

(REPEAT) Cruise Control reviews MG Cyberster, a sporty roadster from MG that’s turning heads, including Daniel’s from dsf.my

2:00 PM

Matt-Splained

(REPEAT) Matt and Richard talk about weird science, including the sound of ultrasonic waves and demonic ASMR playlist!

3:00 PM

Earth Matters

(REPEAT) Alicia Teoh, Damien Thanam, and lawyer Rajesh Nagarajan share why Bukit Cherakah Forest must be protected from further destruction.

4:00 PM

Bar None

(REPEAT) Sports journalist from Scoop, Fabian Mark Peter joins Bar None to round up the biggest news happening in our local badminton scene.

5:00 PM

BBC World Service

BFM presents the BBC World Service, which provides in-depth coverage of issues from around the world.