BFM 89.9

HIGHLIGHTS 
Podcast  >  Bigger Picture  >  Health & Living  >  Overcoming WFH Aches and Pains

Overcoming WFH Aches and Pains

Dr Rajesh Singh, Consultant Orthopaedic Surgeon

06-Jul-21 16:00

Overcoming WFH Aches and Pains

Working long hours at home with poor posture has led to pain being a dominant complaint during this pandemic. With consultant orthopaedic surgeon Dr Rajesh Singh, we explore the structural and biological basis of posture-related aches and pains, for a deeper understanding of what we can do at home, as well as with a physiotherapist.

Image source: Shutterstock

Produced by: Tee Shiao Eek

Presented by: Tee Shiao Eek


This and more than 60,000 other podcasts in your hand. Download the all new BFM mobile app.

Categories:  Health PolicyDiseases & ConditionsMental HealthHealthy LivingFitnessMedical Innovation and TechnologyScience

Tags:  The Bigger PictureHealth & Livingmusculoskeletaljointpainpostureergonomicback pain





Play / Pause

Listen now : The Workplace:

Today’s Shows



6:00 AM

The 6AM Stretch

Thought-provoking discussions on ideas, people and events shaping our lives.

7:00 AM

World Market Watch

David Dietze, Chief Investment Strategist at Dietze Wealth Management Group tells us where international markets are heading.

7:15 AM

Morning Brief

We recap global and local headlines from today's papers and portals.

7:30 AM

Morning Brief

Lim Chia Wei, Associate Director of Equities, AHAM Asset Management gives us an outlook for global markets.

7:45 AM

Morning Brief

Adib Zalkapli of Viewfinder Global Affairs discusses the latest political developments in Malaysia, focusing on the implications of the High Court’s decision to reject Dato’ Sri Najib Razak’s bid for house arrest.

8:00 AM

The Breakfast Grille

We revisit our conversations about 2025’s major political developments, from government reforms and cabinet reshuffles to Budget 2026 and the Sabah state election.

8:30 AM

Morning Brief

Patrick Sim, Council Member of the Malaysia Retail Chain Association and Group CEO of Secret Recipe Cafe and Cake, joins us with an insider view on the F&B sector in 2026.

8:45 AM

Morning Brief

(REPEAT) Adib Zalkapli of Viewfinder Global Affairs discusses the latest political developments in Malaysia, focusing on the implications of the High Court’s decision to reject Dato’ Sri Najib Razak’s bid for house arrest.

9:00 AM

Opening Bell

(REPEAT) World Market Watch: David Dietze, Chief Investment Strategist at Dietze Wealth Management Group tells us where international markets are heading.

9:15 AM

Opening Bell

(REPEAT) Lim Chia Wei, Associate Director of Equities, AHAM Asset Management gives us an outlook for global markets.

9:35 AM

The Property Show

Recap of Best of The Property Show 2025, Scam edition, examines how property scams happen and how to avoid them.

10:05 AM

Open For Business

11:00 AM

The Workplace

1:00 PM

The Breakfast Grille Repeat

We revisit our conversations about 2025’s major political developments, from government reforms and cabinet reshuffles to Budget 2026 and the Sabah state election.

2:05 PM

Discovery Hour

An eclectic selection of BBC shows, curated with variety in mind.

3:05 PM

Earth Matters

In this ‘Best of 2025’ replay, we hear from Shavez Cheema, founder of 1StopBorneo Wildlife, who has dedicated his life to blending education, community work, and tourism to create real conservation impact in Sabah.

4:05 PM

Health & Living

In this ‘Best of 2025’ replay, we speak to consultant geriatrician Dr Kejal Hasmukharay about how the shingles vaccine could prevent dementia.

5:00 PM

Top 5 at 5

A countdown of the 5 biggest stories of the day, to catch you up on all you need to know!

6:00 PM

Big Issue

7:00 PM

Stories of KL

8:00 PM

Cruise Control

(REPEAT) How does the Zeekr 009 Executive fair against its competitors? Daniel shares his thoughts.