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Overcoming WFH Aches and Pains

Dr Rajesh Singh, Consultant Orthopaedic Surgeon

06-Jul-21 16:00

Overcoming WFH Aches and Pains

Working long hours at home with poor posture has led to pain being a dominant complaint during this pandemic. With consultant orthopaedic surgeon Dr Rajesh Singh, we explore the structural and biological basis of posture-related aches and pains, for a deeper understanding of what we can do at home, as well as with a physiotherapist.

Image source: Shutterstock

Produced by: Tee Shiao Eek

Presented by: Tee Shiao Eek


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Categories:  Health PolicyDiseases & ConditionsMental HealthHealthy LivingFitnessMedical Innovation and TechnologyScience

Tags:  The Bigger PictureHealth & Livingmusculoskeletaljointpainpostureergonomicback pain





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