BFM 89.9

HIGHLIGHTS 
Podcast  >  Bigger Picture  >  Health & Living  >  Are You a Procrastinator or a Perfectionist?

Are You a Procrastinator or a Perfectionist?

Paul J, Consultant Clinical Psychologist

05-Dec-18 16:00

Are You a Procrastinator or a Perfectionist?

The year-end is a good time to reflect on some traits that may have held you back or presented challenges to you over the course of the year. Consultant clinical psychologist Paul Jambunathan is here to discuss some of the key traits that you may have struggled with and how you can learn to cope with them.

Produced by: Tee Shiao Eek

Presented by: Meera Sivasothy


This and more than 60,000 other podcasts in your hand. Download the all new BFM mobile app.

Categories:  Health PolicyDiseases and ConditionsMental HealthHealthy LivingFitnessScienceMedical Innovation and Technology

Tags:  personality traitscounsellingperfectionistprocrastinationmeaningnew year resolutionhealth and livingthe bigger picture





Play / Pause

Listen now : Best of Enterprise: (REPEAT) Fong Min Hun, Co-founder of Lit Books, joins...

Today’s Shows



11:00 AM

Best of Enterprise

(REPEAT) Fong Min Hun, Co-founder of Lit Books, joins us to share the story of how they run their independent book store.

12:00 PM

Popcorn Culture

(REPEAT) We review the first four episodes of Vince Gilligan’s sci-fi thriller Pluribus.

1:00 PM

Cruise Control

(REPEAT) Daniel Fernandez shares what he saw at the Guangzhou Auto Show 2025!

2:00 PM

Matt-Splained

(REPEAT) Matt and Rich explore a world where technology is "good enough."

3:00 PM

Earth Matters

(REPEAT) A festive Nature Reads episode, with all three Sunda Shelves founders sharing their favourite nature books and thoughtful Christmas gift picks.

4:00 PM

Bar None

(REPEAT) John Beasley, the Technical Director of the Malaysian National Cycling Federation joins us again ahead of the SEA Games to talk about our cyclists' preparations for the tournament.

5:00 PM

BBC World Service

To tip or not to tip - That's the question that this episode of The Food Chain will be unpacking.