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Podcast  >  Bigger Picture  >  Health & Living  >  Are You a Procrastinator or a Perfectionist?

Are You a Procrastinator or a Perfectionist?

Paul J, Consultant Clinical Psychologist

05-Dec-18 16:00

Are You a Procrastinator or a Perfectionist?

The year-end is a good time to reflect on some traits that may have held you back or presented challenges to you over the course of the year. Consultant clinical psychologist Paul Jambunathan is here to discuss some of the key traits that you may have struggled with and how you can learn to cope with them.

Produced by: Tee Shiao Eek

Presented by: Meera Sivasothy


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Categories:  Health PolicyDiseases and ConditionsMental HealthHealthy LivingFitnessScienceMedical Innovation and Technology

Tags:  personality traitscounsellingperfectionistprocrastinationmeaningnew year resolutionhealth and livingthe bigger picture





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