“Meditation”--the word conjures a picture of calmness, concentration, healing and to some, perhaps even out-of-body-experience. What is meditation really and how does it affect our health? Dr Rabin Gonzaga who has been meditating for six years now shares his experience and discusses the scientific merits of meditation.

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Tags:  health and living,  The Bigger Picture,  silent retreat,  happiness,  stress,  aging,  vipassana,  mindfulness