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Running--Good or Evil?

Karen Siah, Fitness Instructor

28-Apr-14 16:00

Running--Good or Evil?

Running is often touted as an affordable, natural exercise option for those who don’t want to be trapped in gyms. However, differing studies have shown that running may not be the best for our knees and overall cardiovascular health. Karen Siah weighs in on the debate.


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Tags:  jogging,  exercise,  fitness


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