BFM 89.9

HIGHLIGHTS 
Podcast  >  Bigger Picture  >  Health & Living  >  Sequence of Food - Does It Matter?

Sequence of Food - Does It Matter?

Prof Winnie Chee, Dean, School of Health Sciences and Professor, Centre for Transformative Nutrition & Health, IMU

09-May-22 16:00

Sequence of Food - Does It Matter?

When it comes to diet and nutrition, we tend to think that it’s what we eat, and how much, that matters. While that is important, there’s also the sequence of foods to consider. Prof Winnie Chee, Dean, School of Health Sciences and Professor, Centre for Transformative Nutrition & Health, International Medical University (IMU), joins us to discuss the principles of food sequencing, its effects on blood glucose, as well as what are some right and wrong practices.

Brought to you by IMU (International Medical University Malaysia).

Image credit: Shutterstock

Produced by: Tee Shiao Eek

Presented by: Tee Shiao Eek


This and more than 60,000 other podcasts in your hand. Download the all new BFM mobile app.

Categories:  fitness,  healthy living

Tags:  the bigger picture,  health and living,  diet,  nutrition,  diabetes,  weight,  intermittent fasting,  carbohydrates, 


Latest Podcasts




Play / Pause

Listen now : BFM 89.9 -- The Business Station

Today’s Shows



11:00 AM

Best of Enterprise

(REPEAT) Brenda James from Nook Flowers joins us to discuss the intricacies of "Responsible Floristry", from championing local Cameron Highlands growers to championing circular based systems.

12:00 PM

Popcorn Culture

(REPEAT) A Chinese Odyssey + Movies to Watch With Your Family

1:00 PM

Cruise Control

(REPEAT) The smart #5 Brabus is one of the first few EVs that has gotten Daniel Fernandez purring with excitement. Tune in to hear his thoughts on this car.

2:00 PM

Matt-Splained

(REPEAT) With holidays around the corner, Matt and Rich look at some of the ways you can use the break to bust open your digital bad habits and reset your devices so they work for you instead of against you.

3:00 PM

Earth Matters

(REPEAT) Raids, corruption probes and an import ban have put Malaysia’s e-waste trade in focus. We explore the scale of the problem in Malaysia, and why it’s been happening.

4:00 PM

Bar None

(REPEAT) Retired bowler Esther Cheah joins us again to share what's her training routine like back then!

5:00 PM

BBC World Service

Datshiane Navanayagam meets two female genealogists from the US and Ireland to discuss the desire many of us have to dig into our heritage.