BFM 89.9

HIGHLIGHTS 
Podcast  >  Bigger Picture  >  Health & Living  >  Staying Fit and Active During the MCO

Staying Fit and Active During the MCO

Erik Tan, Strength and Conditioning Coach, National Sports Institute (ISN)

03-Apr-20 16:00

Staying Fit and Active During the MCO

The Ministry of Health has continuously reminded Malaysians to stay active during the period of the Movement Control Order, but with gyms closed and parks off-limits, what can we do to stay active? We speak to Erik Tan, strength and conditioning coach from the National Sports Institute, to find out how we can motivate ourselves to exercise at home. 

Produced by: Lim Sue Ann

Presented by: Meera Sivasothy


This and more than 60,000 other podcasts in your hand. Download the all new BFM mobile app.

Categories:  Politics,  Law and Legal Matters,  Health Policy,  Diseases and Conditions,  Mental Health,  Healthy Living,  Fitness,  Science,  Medical Innovation and Technology

Tags:  physical activity,  exercise,  workout,  cardio,  strength,  flexibility,  sedentary,  Health & Living,  The Bigger Picture, 


Latest Podcasts




Play / Pause

Listen now : BFM 89.9 -- The Business Station

Today’s Shows



11:00 AM

Best of Enterprise

(REPEAT) Matthew Hardman, Chief Technology Officer for Asia Pacific at Hitachi Vantara, talks about the importance of building smarter, stronger data systems, and how they’re key to making AI actually work in the real world.

12:00 PM

Popcorn Culture

(REPEAT) The Popcorn Culture team reviews A Minecraft Movie and talks about video game adaptations!

1:00 PM

Cruise Control

(REPEAT) Are traditional used car dealers making a comeback? Daniel Fernandez from dsf.my thinks so! Tune in to find out.

2:00 PM

Matt-Splained

(REPEAT) How secure are your messaging apps? Richard Bradbury and Matt Armitage try to untangle the knot of modern apps and the legacy media they’re built on to sort the leaky vessels from the tight ships.

3:00 PM

Earth Matters

(REPEAT) Sabah has introduced its first-ever 10-year Bornean Sun Bear Action Plan (2025–2034) to tackle the pressing threats facing the species. Dr. Wong Siew Te, a wildlife biologist, tropical forest ecologist, and the CEO and Founder of the Bornean Sun Bear Conservation Centre (BSBCC) unpacks the plan.

4:00 PM

Bar None

(REPEAT) Jazeman Jaafar joins Bar None to talk about his latest victory and the appeal of endurance racing.

5:00 PM

BBC World Service

BFM presents the BBC World Service, which provides in-depth coverage of issues from around the world.