Toxic Group Chats

Vizla Kumaresan, Clinical Psychologist

02-Dec-20 16:00

Pause
Embed

Group chats are part and parcel of our daily communication now. Some of these group chats help us to stay in touch with family and friends, collaborate with colleagues, and connect with certain groups for recreation or business. But we’re also familiar with group chats that turn toxic or get out of hand with spam messaging. Clinical psychologist Vizla Kumaresan drops in for a chat on how to mitigate the anxiety caused by toxic group chats, and how to know when it’s time to go from ‘Mute’ to ‘Exit’.

Image Source: Shutterstock

Produced by: Tee Shiao Eek, Teo Xing Yu

Presented by: Tee Shiao Eek

This and more than 60,000 other podcasts in your hand. Download the all new BFM mobile app.

Categories: Health Policy, Diseases and Conditions, Mental Health, Healthy Living, Fitness, Science, Technology, Tech, Medical Innovation and Technology

Tags: The Bigger Picture, Health & Living, Group Chat, Whatsapp, Toxic, Mental Health, Anxiety, Depression, Counselling, Therapy,

Today’s Shows

6:00 AM

The 6AM Stretch

Thought-provoking discussions on ideas, people and events shaping our lives.

7:00 AM

World Market Watch

Carlos Casanova, Senior Economist, UBP tells us where international markets are heading.

7:15 AM

Morning Brief

We recap global and local headlines from today's papers and portals.

7:30 AM

Morning Brief

We speak with Dr. Benjamin Barton from the University of Nottingham Malaysia to explore the landmardk deal between the UK and the EU.

7:45 AM

Morning Brief

P. Gunasegaram, Independent Business Writer, shares his views on efforts to recover misused funds from nearly 1,900 government-linked entities.

8:00 AM

The Breakfast Grille

Melvin Ooi, CEO, Ryt Bank, talks about what makes it different compared to the other digital banks in Malaysia.

8:30 AM

Morning Brief

Catherine Lim, Senior Industry Analyst, Bloomberg Intelligence joins us to discuss Chinese consumer sentiment.

8:45 AM

Morning Brief

(REPEAT) We dive into the local and international news that matters to you.

9:00 AM

Opening Bell

(REPEAT) Carlos Casanova, Senior Economist, UBP tells us where international markets are heading.

9:15 AM

Opening Bell

(REPEAT) We take a look at the FBM KLCI as well as regional capital markets.

9:35 AM

The Property Show

Faisal Durrani, Partner and Head of Middle East Research at Knight Frank talks about the property market in Dubai.

10:05 AM

Open For Business

Yeoh Chen Chow, Founder, 1% Advisory & Coaching

11:00 AM

The Workplace

AI Isn’t the Answer (Yet)

12:00 PM

Enterprise Explores

From Salary to Culture: What Makes People Say Yes to a Job

1:00 PM

The Breakfast Grille Repeat

Melvin Ooi, CEO, Ryt Bank, talks about what makes it different compared to the other digital banks in Malaysia.

2:05 PM

Discovery Hour

An eclectic selection of BBC shows, curated with variety in mind.

3:05 PM

Earth Matters

Otters help keep wetlands healthy, and they’re worth celebrating. We speak with Woo Chee Yoong and Bilqis Hijjas about a World Otters Day event at Rimbun Dahan.

4:05 PM

Health & Living

There’s still the perception that people with mental health disorders like schizophrenia are violent or that they have ‘split minds’. But is that really true?

5:00 PM

Top 5 at 5

6:00 PM

Good Things

For 100 years, Toastmasters International has helped build better speakers. President Radhi Spear joins us to share what makes communication truly powerful.

7:00 PM

Made in Malaysia

Celebrating International Day for Biological Diversity, we explore Malaysia’s incredible ecosystems through three fascinating stories—playful otters, elusive Bornean bantengs, and the mysterious world of mushrooms and fungi.

8:00 PM

Cruise Control

Daniel Fernandez, Managing Editor, dsf.my

PROGRAMMES