We spend at least a third of our day at the workplace, and this means that the way we sit, stand and move at work is a major contributor to our overall musculoskeletal health. Physiotherapist Li-Yeng Choo joins us to share a different approach to preventing and managing workplace aches and pains: a holistic view that encompasses workplace posture, routines, and roles, as well as personal lifestyle habits. 

Image Credit: 123RF

Produced by: Tee Shiao Eek

Presented by: Tee Shiao Eek

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Categories:  wellness,  the workplace

Tags:  low back pain,  musculoskeletal health,  workplace,  ergonomic,