Returning to work after a long Raya weekend can be daunting experience, especially if work is already piling up to your chin. How can we manage work stress and prevent it from sabotaging the rest of our lives? Consultant psychotherapist Dr Xavier Pereira explains.

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Tags:  work stress,  fatigue,  relationships,  anxiety,  depression,  employee engagement,  mental health,  mental resilience,  mental disorder,  entrepreneur