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A Guide to Approach Meditation

Sandy Clarke, Licensed Counsellor & Author

22-Jan-21 14:00

A Guide to Approach Meditation

As we experienced with the first MCO last year, staying at home can be stressful, especially if we’re working from home and have family responsibilities to juggle: taking care of our kids, preparing for back-to-back Zoom meetings. So we thought, why not explore ways that can help us take a step back and ground us amid the hustle and bustle of everyday life? And what better way than meditation?

Image Source: Shutterstock 

Produced by: Hezril Asyraaf

Presented by: Juliet Jacobs, Dashran Yohan, Hezril Asyraaf


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Tags:  The Bigger Picture,  The Daily Digest,  Pandemic,  MCO,  Emotions,  Stress,  Anxiety,  Mental Health,  Meditation,  Mindfulness


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