Chances are, you're probably worried about something right now, and who can blame you? Turns out, we humans are hard-wired to worry. But worrying doesn’t actually prevent things from happening, it just means you suffer twice if they do. So how do we combat this? Is mindfulness the key? If you need emotional support, you can call Befrienders at 603-79568145 or email sam@befrienders.org.my. 

Produced by: Juliet Jacobs

Presented by: Juliet Jacobs, Lim Sue Ann, Sharmilla Ganesan

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Categories:  Health Policy,  Diseases and Conditions,  Mental Health,  Healthy Living,  Fitness,  Science,  Politics,  Social Issues,  Medical Innovation and Technology

Tags:  The Bigger Picture,  The Daily Digest,  mental health,  worrying,  worry,  anxiety,  mindfulness training,  psychology,  James Carmody,  brain,  physical tension,  back pain,  gastrointestinal problems,  clenched jaw,  teeth grinding,  chronic headaches,  mediation,  yoga,  exercise,  Ellen Hendriksen,  emotional self-regulation,  attentional self-regulation,