BFM 89.9

HIGHLIGHTS 
Podcast  >  Bigger Picture  >  Today I Learned  >  Does Your Mind Keep Dwelling on Worst-Case Scenarios?

Does Your Mind Keep Dwelling on Worst-Case Scenarios?

Sandy Clarke, Licensed Counsellor

22-Apr-24 14:00

Does Your Mind Keep Dwelling on Worst-Case Scenarios?

Imagine this. Your partner seems a bit distant or quiet for a day or two. Instead of considering that your partner might be stressed or busy, your immediate thought is "They're probably cheating on me! Our relationship is doomed, and I'll never find love again!" That’s called catastrophizing. But what exactly is it and how do we overcome it?

Image Credit: metamorworks, Shutterstock

Produced by: Dashran Yohan

Presented by: Dashran Yohan


This and more than 60,000 other podcasts in your hand. Download the all new BFM mobile app.

Categories:  education,  personal development

Tags:  the bigger picture,  today i learned, 


Latest Podcasts




Play / Pause

Listen now : Best of Enterprise: (REPEAT) Justin Graham, CEO of M+C Saatchi APAC and...

Today’s Shows



11:00 AM

Best of Enterprise

(REPEAT) Justin Graham, CEO of M+C Saatchi APAC and Global Network Lead, and Sharifah Menyalara Hussein, CEO and Founder of M+C Saatchi Malaysia, discuss why the agency rebranded, how it’s reshaping their work, and what it takes today to build brands that don’t just sell, but stay.

12:00 PM

Popcorn Culture

(REPEAT) We review Ballerina, and then talk about the limits and appeal of violence on screen.

1:00 PM

Cruise Control

(REPEAT) It’s another used car review - this time it’s something more utilitarian! Daniel talks about a used Toyota Land Cruiser Prado!

2:00 PM

Matt-Splained

(REPEAT) Richard and Matt get together again to talk about AI, and the cost of ignorance.

3:00 PM

Earth Matters

(REPEAT) When it comes to protecting Malaysia’s natural heritage, sometimes it’s the smallest creatures that spark the biggest movements. In Sungai Sepetang, fireflies are uniting communities, scientists, and storytellers alike. We discuss the fight to save these glowing wonders

4:00 PM

Bar None

(REPEAT) It’s racing in its purest form - we talk about go-karting and its appeal beyond its recreational fun!

5:00 PM

BBC World Service

On The Conversation, Ella Al-Shamahi speaks to an ex-circus performer from Bulgaria and a skydiver from France to find out what it takes to achieve some of the world’s most extreme records.