From quarter-life panic to mid-life meltdowns, psychologist Evone Phoo helps us unpack what an existential crisis really is, how meaning, identity, and even boredom shape these turning points, and how to navigate them without spiraling.

Image Credit: Shutterstock

Produced by: Sudais Ferhard

Presented by: Lim Sue Ann

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Categories:  education,  culture,  Family/Parenting,  managing disease,  wellness,  personal development

Tags:  meltdowns,  meaning of life,  existential crisis,  mid-life crisis,  panic attacks,  depression,  identity crisis,  quarter life crisis,  birthdays,