In the first month of 2026, Today I Learned will be focusing on different areas of personal improvement. For this episode, the question is: how can I sleep better? We sit down with sleep psychologist Julian Lim to understand how sleep really works - from its biological necessity to its changing value in society. 

Image Credit: Pexels

Produced by: Sneha Harikannan

Presented by: Sharaad Kuttan

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Categories:  wellness

Tags:  How to sleep better,  Sleep psychology,  Sleep health Malaysia,  Sleep disorders and insomnia,  Improving sleep quality,  Science of sleep,  Sleep hygiene tips,  Mental health and sleep,  Personal development 2026,  circadian rhythm,