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Creating A Sustainable Fitness Regime: How To Start Strong and Stay Strong

Abu Bakar, Fitness trainer, Life n Fitness Gym

13-Jan-25 18:00

Creating A Sustainable Fitness Regime: How To Start Strong and Stay Strong

At the start of the new year, many of us pledge to get fit and healthy. But how do you stick with a fitness regime once the initial motivation wears off? We dive into the science behind habit formation, strategies for staying motivated and how to create a sustainable fitness plan with fitness coach, Abu. 

Produced by: Alia Zefri, Dashran Yohan

Presented by: Dashran Yohan


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Categories:  wellnesssports

Tags:  fitnessexercisenew years resolutionwellbeing





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