What is the Mediterranean Diet?

Professor Margherita Dall’Asta, Researcher & Lecturer, Department of Animal Science, Food and Nutrition, Università Cattolica del Sacro Cuore

16-Dec-24 18:00

Pause
Embed

It’s praised for its fresh ingredients, bold flavors, and health benefits—but what exactly is the Mediterranean Diet? Spanning 21 countries from Italy and Greece to Turkey and Morocco, this celebrated way of eating is more than just olive oil and fresh produce. Join us as we explore its origins, cultural significance, and what makes it a gold standard for healthy living.

Image Credit: zi3000, Shutterstock

Produced by: Sudais Ferhard

Presented by: Lim Sue Ann

This and more than 60,000 other podcasts in your hand. Download the all new BFM mobile app.

Categories: international, culture

Tags: Mediterranean cuisine, mediterranean, food, food culture, diet,

Today’s Shows

11:00 AM

Best of Enterprise

(REPEAT) In this episode of Open For Business, we explore the evolution of Goodday KidSTART 3.0, Malaysia’s largest "kidpreneur" platform, which recently culminated in a national TV series finale.

12:00 PM

Just For Kicks

(REPEAT) We review the final matches of the Champions League and the Europa League, and look ahead to Matchweek 24 of the EPL!

1:00 PM

A Bit of Culture

(REPEAT) Kam, Matt and Sudais get together to talk about AI, fan fiction and unusual travel destinations.

2:00 PM

Ringgit & Sense

(REPEAT) Linnet Lee, licensed financial planner at Resolute Planning Sdn Bhd talks about personal finance aspects of Valentine's Day and being in a relationship in general.

2:30 PM

The Property Show

(REPEAT) Jimmy Chiam of CCN Consulting and Kyle E of POW Ideas discuss what drives success and failure in retail.

3:00 PM

Best of The Bigger Picture

(REPEAT) Olympian and former national artistic gymnast Farah Ann talks about the ups and downs of her career, and how she coped with the immense pressure on her mental health.

4:00 PM

Best of Evening Edition

(REPEAT) We speak to Nirmala Supramaniam, Head of Household Financial Education Department at Agensi Kaunseling dan Pengurusan Kredit (AKPK) on how we can be better at money.

5:00 PM

BBC World Service

Professor Sir Peter Knight is a British pioneer in the realms of quantum optics and quantum information science, and he tells Jim Al-Khalili about the excitement and opportunities for a young scientist at the birth of a new scientific discipline.

PROGRAMMES