What is the Mediterranean Diet?

Professor Margherita Dall’Asta, Researcher & Lecturer, Department of Animal Science, Food and Nutrition, Università Cattolica del Sacro Cuore

16-Dec-24 18:00

Pause
Embed

It’s praised for its fresh ingredients, bold flavors, and health benefits—but what exactly is the Mediterranean Diet? Spanning 21 countries from Italy and Greece to Turkey and Morocco, this celebrated way of eating is more than just olive oil and fresh produce. Join us as we explore its origins, cultural significance, and what makes it a gold standard for healthy living.

Image Credit: zi3000, Shutterstock

Produced by: Sudais Ferhard

Presented by: Lim Sue Ann

This and more than 60,000 other podcasts in your hand. Download the all new BFM mobile app.

Categories: international, culture

Tags: Mediterranean cuisine, mediterranean, food, food culture, diet,

Today’s Shows

11:00 AM

Best of Enterprise

(REPEAT) Is Kwai Chai Hong preserving heritage, or curating it for a modern audience? Its Co-Founder, Zeen Chang discusses the fine line between community and commodity.

12:00 PM

Popcorn Culture

(REPEAT) The team reviews Good Luck, Have Fun, Don't Die & Wuthering Heights on this episode of Popcorn Culture!

1:00 PM

Cruise Control

(REPEAT) Are Malaysians switching to EVs at an acceptable rate? We unpack where we are in this week's episode.

2:00 PM

Matt-Splained

(REPEAT) Instead of talking about equitable societies, AI has once again decided we have to revert to the ‘world in peril’ format. Richard and Matt try to make sense of it all. Again.

3:00 PM

Earth Matters

(REPEAT) We speak with Lanuza Layon, Chairperson of the Kampung Sungai Kurau Village Development and Security Committee, and Sarah Amer, a Community Organiser from Gerimis Art Project, about the broader struggle for Orang Asli land rights in Malaysia.

4:00 PM

Bar None

(REPEAT) We discuss the latest changes made to BWF's tournaments and competitions, set to take place from 2027 onwards.

5:00 PM

BBC World Service

Datshiane Navanayagam talks to two women whose life changing illnesses led them to set up new businesses after they discovered high street clothes are uncomfortable and difficult to wear when you have restricted mobility or medical needs.

PROGRAMMES