BFM 89.9

HIGHLIGHTS 
Podcast  >  Caijin  >  自由時事  >  饭前这么做,避免新春暴饮暴食!营养师授健康饮食秘诀,打破新春零食迷思

饭前这么做,避免新春暴饮暴食!营养师授健康饮食秘诀,打破新春零食迷思

28-Jan-25 18:00

饭前这么做,避免新春暴饮暴食!营养师授健康饮食秘诀,打破新春零食迷思

【“农历新年一年才一次,放开吃!”】许多人因为在新春期间无节制饮食,不仅导致自己变胖了,而且还给身体健康造成长期影响。到底农历新年期间,该怎么吃,才能让自己不那么容易变胖,及控制自己的饮食节奏,避免自己暴饮暴食呢?

而且在新年期间的零食和饮料,到底哪种罪恶感没有那么高?这一期的《自由时事》新春特备,有营养师林冠良传授健康饮食秘诀,让你以健康的饮食习惯,开启新一年。

Produced by: 余伟健

Presented by: 余伟健


This and more than 60,000 other podcasts in your hand. Download the all new BFM mobile app.

Categories:  news

Tags:  DietNutritionFoodLunar New YearReunion Dinner





Play / Pause

Listen now : The 6AM Stretch: Thought-provoking discussions on ideas, people and events shaping our...

Today’s Shows



6:00 AM

The 6AM Stretch

Thought-provoking discussions on ideas, people and events shaping our lives.

7:00 AM

World Market Watch

Joe Quinlan, Chief Market Strategist, US Trust-BOA Private Wealth Management tells us where international markets are heading.

7:15 AM

Morning Brief

We recap global and local headlines from today's papers and portals.

7:30 AM

Morning Brief

Zafri Zulkeffeli, Deputy Chief Economist of BIMB Securities discusses Sabah's economic outlook in 2026.

7:45 AM

Morning Brief

Dr Sonia Mycak, Research Fellow, ANU Centre for European Studies updates us on the Ukraine-Russia peace talks.

8:00 AM

The Breakfast Grille

Dr Khor Swee Kheng, CEO, Angsana Health & Specialist in Public Policies talks about Malaysia's healthcare system's issues.

8:30 AM

Morning Brief

Eddin Khoo, Founder of PUSAKA and Chairman of the UEC Policy Taskforce, explains the Unified Examination Certificate and why it matters.

8:45 AM

Morning Brief

(REPEAT) Dr Sonia Mycak, Research Fellow, ANU Centre for European Studies updates us on the Ukraine-Russia peace talks.

9:00 AM

Opening Bell

(REPEAT) Joe Quinlan, Chief Market Strategist, US Trust-BOA Private Wealth Management tells us where international markets are heading.

9:15 AM

Opening Bell

(REPEAT) We take a look at the FBM KLCI as well as regional capital markets.

9:35 AM

People, Planet, Profit

Najah Onn, Founder of FashinFidelity, discuss Malaysian trends in sustainable fashion.

10:05 AM

Open For Business

Preston Wong, Co-Founder & CEO, treatsure

11:00 AM

Marketing Mojo

Abby Ling, Managing Director of Southeast Asia, Nativex

12:00 PM

Enterprise Explores

Jeff Wichman, Director of Incident Response, Semperis

1:00 PM

he Breakfast Grille Repeat

Dr Khor Swee Kheng, CEO, Angsana Health & Specialist in Public Policies talks about Malaysia's healthcare system's issues.

2:05 PM

Discovery Hour

An eclectic selection of BBC shows, curated with variety in mind.

3:05 PM

Beyond the Ballot Box

We speak to feminist ethnographer Maria do Mar Pereira about some myths surrounding feminism, what the movement truly stands for, and whether it can benefit men, as well.

4:05 PM

Health & Living

We speak to anaesthesiologist Dr Annie Sheng-Yi Lin about her latest mission with Doctors Without Borders in Sudan, and what it’s like to risk life and limb to provide critical medical care on the frontlines.

5:00 PM

Top 5 at 5

6:00 PM

Talkback Tuesday

8:00 PM

BBC World Service