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Podcast  >  Caijin  >  自由時事  >  饭前这么做,避免新春暴饮暴食!营养师授健康饮食秘诀,打破新春零食迷思

饭前这么做,避免新春暴饮暴食!营养师授健康饮食秘诀,打破新春零食迷思

28-Jan-25 18:00

饭前这么做,避免新春暴饮暴食!营养师授健康饮食秘诀,打破新春零食迷思

【“农历新年一年才一次,放开吃!”】许多人因为在新春期间无节制饮食,不仅导致自己变胖了,而且还给身体健康造成长期影响。到底农历新年期间,该怎么吃,才能让自己不那么容易变胖,及控制自己的饮食节奏,避免自己暴饮暴食呢?

而且在新年期间的零食和饮料,到底哪种罪恶感没有那么高?这一期的《自由时事》新春特备,有营养师林冠良传授健康饮食秘诀,让你以健康的饮食习惯,开启新一年。

Produced by: 余伟健

Presented by: 余伟健


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Categories:  news

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6:00 AM

The 6AM Stretch

Thought-provoking discussions on ideas, people and events shaping our lives.

7:00 AM

World Market Watch

Tony Nash, CEO, Complete Intelligence tells us where international markets are heading.

7:15 AM

Morning Brief

We recap global and local headlines from today's papers and portals.

7:30 AM

Morning Brief

William Pesek, columnist with Nikkei Asia, discusses implications of a possible snap general election in Japan.

7:45 AM

Morning Brief

Adib Zalkapli of Viewfinder Global Affairs weighs in on UMNO’s general assembly and its implications for the party’s future.

8:00 AM

The Breakfast Grille

Chan Soon Seng, Chief Executive Officer of Teach for Malaysia, and Datin Noor Azimah Abdul Rahim, Chairman, Parent Action Group for Education Malaysia (PAGE), share their take on the education reforms for Malaysia primary schools.

8:30 AM

Morning Brief

Andy Davison, Founder and CEO of The Expat Group Media, discusses the implications of Malaysia’s higher minimum salary requirements for expatriate employment passes on expats and companies.

8:45 AM

Morning Brief

(REPEAT) We dive into the local and international news that matters to you.

9:00 AM

Opening Bell

(REPEAT) Tony Nash, CEO, Complete Intelligence tells us where international markets are heading.

9:15 AM

Opening Bell

(REPEAT) Aidan YAO, Senior Investment Strategist, Asia, Amundi, shares his outlook for global markets as they kick off 2026 with record highs.

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Ringgit & Sense

Kevin Neoh, licensed financial planner at VKA Wealth Planners, discusses on sticking to personal finance resolutions in the new year.

10:05 AM

Open For Business

11:00 AM

Tech Talk

Kugan Thirunavakasaru, Chief Innovation Officer at CelcomDigi and Professor Dr Adina Abdullah, Family Medicine Specialist, Acting Head of Digital Health Unit, Universiti Malaya Medical Centre. In this episode of Tech Talk, we explore how 5G, AI, and mixed reality are reshaping the future of healthcare delivery. Following a world first multi country live surgery conducted by Universiti Malaya Medical Centre and CelcomDigi, we look at how holomedicine is enabling real time surgical mentoring, immersive medical training, and cross border collaboration. Kugan Thirunavakasaru, Chief Innovation Officer at CelcomDigi, and Professor Dr Adina Abdullah, Family Medicine Specialist and Acting Head of the Digital Health Unit at Universiti Malaya Medical Centre, share how ultra low latency 5G and holographic visualisation are moving from pilot projects into real clinical environments. We discuss what this means for access to specialist care, surgical education, and Malaysia’s ambitions as a regional healthcare a

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Enterprise Explores

APAC in 2026: Resilience Amidst a Slowing China. Fitch Ratings’ Thomas Rookmaaker unpacks why Asia maintains a neutral outlook despite China’s projected slowdown to 4.1% and why Thailand remains the region's sole "Negative" outlier.

1:00 PM

The Breakfast Grille Repeat

Chan Soon Seng, Chief Executive Officer of Teach for Malaysia, and Datin Noor Azimah Abdul Rahim, Chairman, Parent Action Group for Education Malaysia (PAGE), share their take on the education reforms for Malaysia primary schools.

2:05 PM

Discovery Hour

An eclectic selection of BBC shows, curated with variety in mind.

3:05 PM

Beyond the Ballot Box

We speak to Wendy Kopp, CEO and co-founder of Teach For All about her passion for education, how Teach For All fills in the gaps in education inequality and what Malaysia can do better.

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