BFM 89.9

HIGHLIGHTS 
Podcast  >  Caijin  >  自由時事  >  饭前这么做,避免新春暴饮暴食!营养师授健康饮食秘诀,打破新春零食迷思

饭前这么做,避免新春暴饮暴食!营养师授健康饮食秘诀,打破新春零食迷思

28-Jan-25 18:00

饭前这么做,避免新春暴饮暴食!营养师授健康饮食秘诀,打破新春零食迷思

【“农历新年一年才一次,放开吃!”】许多人因为在新春期间无节制饮食,不仅导致自己变胖了,而且还给身体健康造成长期影响。到底农历新年期间,该怎么吃,才能让自己不那么容易变胖,及控制自己的饮食节奏,避免自己暴饮暴食呢?

而且在新年期间的零食和饮料,到底哪种罪恶感没有那么高?这一期的《自由时事》新春特备,有营养师林冠良传授健康饮食秘诀,让你以健康的饮食习惯,开启新一年。

Produced by: 余伟健

Presented by: 余伟健


This and more than 60,000 other podcasts in your hand. Download the all new BFM mobile app.

Categories:  news

Tags:  DietNutritionFoodLunar New YearReunion Dinner





Play / Pause

Listen now : Morning Brief: Shukor Yusof of Endau Analytics discusses how Middle East tensions...

Today’s Shows



6:00 AM

The 6AM Stretch

Thought-provoking discussions on ideas, people and events shaping our lives.

7:00 AM

World Market Watch

Joe Quinlan, Chief Market Strategist, US Trust-BOA Private Wealth Management tells us where international markets are heading.

7:15 AM

Morning Brief

We recap global and local headlines from today's papers and portals.

7:30 AM

Morning Brief

Mohd Amirul Asraf Othman of ANU, discusses how Mojtaba Khamenei’s rise as Iran’s new supreme leader could shape the country’s stability.

7:45 AM

Morning Brief

Ng Zhu Hann, Founder and CEO of Tradeview Capital, discusses the newly-launched Capital Market Masterplan 2026-2030 (CMP4).

8:00 AM

The Breakfast Grille

Fabrice Benard, Chief Executive Officer (CEO) of Generali Insurance Malaysia Berhad talks about the company and the insurance landscape in Malaysia.

8:30 AM

Morning Brief

Shukor Yusof of Endau Analytics discusses how Middle East tensions are disrupting flights and global aviation sector.

8:45 AM

Morning Brief

(REPEAT) Dr Afzanizam Abdul Rashid, Chief Economist, Bank Muamalat discusses the effects of the Iran war on our economy.

9:00 AM

Opening Bell

(REPEAT) Joe Quinlan, Chief Market Strategist, US Trust-BOA Private Wealth Management tells us where international markets are heading.

9:15 AM

Opening Bell

(REPEAT) Ahmad Maghfur Usman, Equity Analyst at Nomura Malaysia, shares insights into the impact of the surge in oil prices have on Asian equities and the market.

9:35 AM

BBC- The Inquiry

How Will Spain’s Migrant Amnesty Work?

10:05 AM

Open For Business

Joseph Poh and Loke Boon Eng, Wonderbrew

11:00 AM

Marketing Mojo

Prashant Kumar, Founder, Entermind

12:00 PM

Enterprise Explores

Prof. Shardul Phadnis, Professor of Operations and Supply Chain Management at the Asia School of Business (ASB)

1:00 PM

Breakfast Grille (REPEAT)

Fabrice Benard, Chief Executive Officer (CEO) of Generali Insurance Malaysia Berhad talks about the company and the insurance landscape in Malaysia.

2:05 PM

Discovery Hour

An eclectic selection of BBC shows, curated with variety in mind.

3:05 PM

Beyond the Ballot Box

Since the 90s India, like many countries, underwent a regressive shift in economic planning. Here’s what we can learn from them.

4:05 PM

Health & Living

5:00 PM

Top 5 at 5

A countdown of the 5 biggest stories of the day, to catch you up on all you need to know!

6:00 PM

Talkback Tuesday