BFM 89.9

HIGHLIGHTS 
Podcast  >  Caijin  >  自由時事  >  饭前这么做,避免新春暴饮暴食!营养师授健康饮食秘诀,打破新春零食迷思

饭前这么做,避免新春暴饮暴食!营养师授健康饮食秘诀,打破新春零食迷思

28-Jan-25 18:00

饭前这么做,避免新春暴饮暴食!营养师授健康饮食秘诀,打破新春零食迷思

【“农历新年一年才一次,放开吃!”】许多人因为在新春期间无节制饮食,不仅导致自己变胖了,而且还给身体健康造成长期影响。到底农历新年期间,该怎么吃,才能让自己不那么容易变胖,及控制自己的饮食节奏,避免自己暴饮暴食呢?

而且在新年期间的零食和饮料,到底哪种罪恶感没有那么高?这一期的《自由时事》新春特备,有营养师林冠良传授健康饮食秘诀,让你以健康的饮食习惯,开启新一年。

Produced by: 余伟健

Presented by: 余伟健


This and more than 60,000 other podcasts in your hand. Download the all new BFM mobile app.

Categories:  news

Tags:  DietNutritionFoodLunar New YearReunion Dinner





Play / Pause

Listen now : BFM 89.9 -- The Business Station

Today’s Shows



6:00 AM

The 6AM Stretch

Thought-provoking discussions on ideas, people and events shaping our lives.

7:00 AM

World Market Watch

Kingsley Jones, Chief Investment Officer, Jevons Global tells us where international markets are heading.

7:15 AM

Morning Brief

We recap global and local headlines from today's papers and portals.

7:30 AM

Morning Brief

Dr. Deborah K. Elms, Head of Trade Policy, Hinrich Foundation talks about the US Supreme Court's decision on tariffs.

7:45 AM

Morning Brief

Dr. Azmi Hassan, Senior Fellow at the Nusantara Academy for Strategic Research, discusses the unfolding events of the Malay political factions, and DAP's upcoming party congress.

8:00 AM

The Breakfast Grille

Rubens Marques, Head of South & Southeast Asia, Louis Dreyfus Company, discusses the company's food sustainability strategy in the region.

8:30 AM

Morning Brief

Dr. James Dorsey of the S. Rajaratnam School of International Studies discusses rising US-Iran tensions as Trump hints at a possible strike.

8:45 AM

Morning Brief

Nik Nazmi Nik Ahmad, MP for Setiawangsa discusses the alleged corrupt practices within the MACC.

9:00 AM

Opening Bell

(REPEAT) Kingsley Jones, Chief Investment Officer, Jevons Global tells us where international markets are heading.

9:15 AM

Opening Bell

Peter Kong, Head of Research, Kenanga Investment Bank discusses ESG in Malaysia.

9:35 AM

Pinnacle Perspectives

TC Chew, Managing Director of APAC for Arup, discusses the benefits of the revived KL–Singapore high‑speed rail (HSR) project.

10:05 AM

Open For Business

Adrian Chia, Co-Founder & CEO, Big Tiny

11:05 AM

P&L

Renganathan Kannan, Executive Director, TRATAX

12:00 PM

Enterprise Explores

TikTok Shop US hit $15.1B, but the growth isn't from viral live streams, it's the boring "Shop Tab." Momentum Works explains why American consumers are favoring traditional search over live streams, and compares this to Southeast Asia’s $45.6 billion mature ecosystem.

1:00 PM

The Breakfast Grille Repeat

Rubens Marques, Head of South & Southeast Asia, Louis Dreyfus Company, discusses the company's food sustainability strategy in the region.

2:05 PM

Discovery Hour

An eclectic selection of BBC shows, curated with variety in mind.

3:05 PM

Earth Matters

3:20 PM

Earth Matters

Macaranga Wrap-Up

4:05 PM

Health & Living

5:00 PM

Top 5 at 5

A countdown of the 5 biggest stories of the day, to catch you up on all you need to know!

6:00 PM

Today I Learned

A Skeptic’s Take on the Epstein Files

7:00 PM

Just For Kicks

8:00 PM

A Bit of Culture