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Podcast  >  Caijin  >  自由時事  >  饭前这么做,避免新春暴饮暴食!营养师授健康饮食秘诀,打破新春零食迷思

饭前这么做,避免新春暴饮暴食!营养师授健康饮食秘诀,打破新春零食迷思

28-Jan-25 18:00

饭前这么做,避免新春暴饮暴食!营养师授健康饮食秘诀,打破新春零食迷思

【“农历新年一年才一次,放开吃!”】许多人因为在新春期间无节制饮食,不仅导致自己变胖了,而且还给身体健康造成长期影响。到底农历新年期间,该怎么吃,才能让自己不那么容易变胖,及控制自己的饮食节奏,避免自己暴饮暴食呢?

而且在新年期间的零食和饮料,到底哪种罪恶感没有那么高?这一期的《自由时事》新春特备,有营养师林冠良传授健康饮食秘诀,让你以健康的饮食习惯,开启新一年。

Produced by: 余伟健

Presented by: 余伟健


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Categories:  news

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6:00 AM

The 6AM Stretch

Thought-provoking discussions on ideas, people and events shaping our lives.

7:00 AM

World Market Watch

Vishnu Varathan, Head of Economics & Strategy, Mizuho Bank tells us where international markets are heading.

7:15 AM

Morning Brief

We recap global and local headlines from today's papers and portals.

7:30 AM

Morning Brief

Imran Yusof, Head of Research, MBSB Research gives us an outlook for Malaysia's oil & gas sector in 2026.

7:45 AM

Morning Brief

Sabrina Firdaus Aloysius, Senior Executive of Research from IDEAS, shares insights into how influencers shape Malaysia’s political conversations.

8:00 AM

The Breakfast Grille

H.E. Gerhard Eisl, Austrian Ambassador to Malaysia, discusses how Austria’s culture, innovation, and opportunities are strengthening ties with Malaysia.

8:30 AM

Morning Brief

Dr. Joanne Orlando of Western Sydney University discusses the impact of Australia’s historic under-16 social media ban.

8:45 AM

Morning Brief

Datuk Dr Kuljit Singh, President of the Association Private Hospitals Malaysia, discusses the government’s ongoing review of the Private Healthcare Facilities and Services Act.

9:00 AM

Opening Bell

(REPEAT) Vishnu Varathan, Head of Economics & Strategy, Mizuho Bank tells us where international markets are heading.

9:15 AM

Opening Bell

(REPEAT) We take a look at the FBM KLCI as well as regional capital markets.

9:35 AM

Ringgit & Sense

Kimberly Law, co-founder and licensed financial planner at Uno Advisers discusses what to do and what not to do with your first salary.

10:05 AM

Open For Business

Weisheng Neo, General Partner, Qualgro

11:00 AM

Tech Talk

Bala Kumar, Chief Product & Technology Officer, Jumio

12:00 PM

Enterprise Explores

Prashant Kumar, Founder, Entermind

1:00 PM

The Breakfast Grille Repeat

H.E. Gerhard Eisl, Austrian Ambassador to Malaysia, discusses how Austria’s culture, innovation, and opportunities are strengthening ties with Malaysia.

2:05 PM

Discovery Hour

An eclectic selection of BBC shows, curated with variety in mind.

3:05 PM

Beyond the Ballot Box

Malaysia’s interethnic income inequality story is marked by decades of inconsistent policy focus and overly broad ethnic categories. We speak to Dr Lee Hwok-Aun about a better way to understand and frame the issue.

4:05 PM

Health & Living

For years, lung cancer has been a leading cause of cancer-related deaths. We hear about some lung health developments in Malaysia which may bring hope to patients.

5:00 PM

Top 5 at 5

6:00 PM

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