BFM 89.9

HIGHLIGHTS 
Podcast  >  Caijin  >  自由時事  >  饭前这么做,避免新春暴饮暴食!营养师授健康饮食秘诀,打破新春零食迷思

饭前这么做,避免新春暴饮暴食!营养师授健康饮食秘诀,打破新春零食迷思

28-Jan-25 18:00

饭前这么做,避免新春暴饮暴食!营养师授健康饮食秘诀,打破新春零食迷思

【“农历新年一年才一次,放开吃!”】许多人因为在新春期间无节制饮食,不仅导致自己变胖了,而且还给身体健康造成长期影响。到底农历新年期间,该怎么吃,才能让自己不那么容易变胖,及控制自己的饮食节奏,避免自己暴饮暴食呢?

而且在新年期间的零食和饮料,到底哪种罪恶感没有那么高?这一期的《自由时事》新春特备,有营养师林冠良传授健康饮食秘诀,让你以健康的饮食习惯,开启新一年。

Produced by: 余伟健

Presented by: 余伟健


This and more than 60,000 other podcasts in your hand. Download the all new BFM mobile app.

Categories:  news

Tags:  DietNutritionFoodLunar New YearReunion Dinner





Play / Pause

Listen now : Discovery Hour: An eclectic selection of BBC shows, curated with variety in...

Today’s Shows



6:00 AM

The 6AM Stretch

Thought-provoking discussions on ideas, people and events shaping our lives.

7:00 AM

World Market Watch

Laurent Lequeu, Independent Market Analyst & Writer, The Macro Butler Newsletter tells us where international markets are heading.

7:15 AM

Morning Brief

We recap global and local headlines from today's papers and portals.

7:30 AM

Morning Brief

Sarah Jane Mahmud, Senior Industry Analyst, Bloomberg Intelligence gives us an outlook of Singapore's banking sector.

7:45 AM

Morning Brief

Ibrahim Suffian, Co-Founder & Programme Director at the Merdeka Center unpacks recent developments in Malaysian politics.

8:00 AM

The Breakfast Grille

Dr. Saizal Pinjaman of Universiti Malaysia Sabah and political analyst Jo-Anna Henley Rampas of Universiti Malaysia Sarawak discuss key trends and stakes in the upcoming Sabah state elections.

8:30 AM

Morning Brief

Chan Soon Seng, CEO of Teach for Malaysia walks us through upcoming changes to the education system.

8:45 AM

Morning Brief

Radzi Razak, Founding Board Member of the Malaysian Media Council shares his take on its AGM and the future of our media industry.

9:00 AM

Opening Bell

(REPEAT) Laurent Lequeu, Independent Market Analyst & Writer, The Macro Butler Newsletter tells us where international markets are heading.

9:15 AM

Opening Bell

(REPEAT) We take a look at the FBM KLCI as well as regional capital markets.

9:35 AM

Pinnacle Perspectives

Thomas Ogilvie, Global Representative of the DHL Group shares how businesses are adapting their strategies to navigate today’s complex supply chains.

10:05 AM

Open For Business

Tim Goi, CEO & Founder, Okay Tasks

11:05 AM

P&L

Christophe Barel, Managing Director for APAC, FS-ISAC

12:00 PM

Enterprise Explores

XP Ng, CEO, Academy of Artificial Intelligence

1:00 PM

The Breakfast Grille Repeat

Our flagship show, we feature both game-changers and groundbreakers in the hot seat.

2:05 PM

Discovery Hour

An eclectic selection of BBC shows, curated with variety in mind.

3:05 PM

Earth Matters

We find out more about AlterCOP 30 Malaysia, a grassroots version that mirrors the urgency of the global COP meetings, while grounding it in local realities.

4:05 PM

Health & Living

When does self-care cross into being selfish? How can you put yourself first without putting aside the well-being of your loved ones? Tune in to find out.

5:00 PM

Top 5 at 5

6:00 PM

Today I Learned

We get into the benefits of learning dance with professional Latin Dance trainers Aisha and Sam Sopiee.

7:00 PM

Just For Kicks

8:00 PM

A Bit of Culture