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Podcast  >  Caijin  >  自由時事  >  饭前这么做,避免新春暴饮暴食!营养师授健康饮食秘诀,打破新春零食迷思

饭前这么做,避免新春暴饮暴食!营养师授健康饮食秘诀,打破新春零食迷思

28-Jan-25 18:00

饭前这么做,避免新春暴饮暴食!营养师授健康饮食秘诀,打破新春零食迷思

【“农历新年一年才一次,放开吃!”】许多人因为在新春期间无节制饮食,不仅导致自己变胖了,而且还给身体健康造成长期影响。到底农历新年期间,该怎么吃,才能让自己不那么容易变胖,及控制自己的饮食节奏,避免自己暴饮暴食呢?

而且在新年期间的零食和饮料,到底哪种罪恶感没有那么高?这一期的《自由时事》新春特备,有营养师林冠良传授健康饮食秘诀,让你以健康的饮食习惯,开启新一年。

Produced by: 余伟健

Presented by: 余伟健


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6:00 AM

The 6AM Stretch

Thought-provoking discussions on ideas, people and events shaping our lives.

7:00 AM

World Market Watch

David Dietze, Chief Investment Strategist, Dietze Wealth Management Group, tells us where international markets are heading.

7:15 AM

Morning Brief

We recap global and local headlines from today's papers and portals.

7:30 AM

Morning Brief

Mohd Amirul Asraf bin Othman, research scholar at the Australian National University’s Centre for Arab and Islamic Studies discusses Israel's attack on Doha.

7:45 AM

Morning Brief

Alex Wong, Managing Editor & Co-Founder of SoyaCincau talks about MyDigital ID and the government apps ecosystem.

8:00 AM

The Breakfast Grille

H.E. Ajay Sharma, British High Commissioner to Malaysia discusses UK foreign policy, global tensions, and ASEAN opportunities.

8:30 AM

Morning Brief

Justin Victor, Former Chairman of Befrienders KL discusses the impact and challenges of Malaysia’s decriminalisation of attempted suicide..

8:45 AM

Morning Brief

Lawyer Andrew Khoo discusses the impact of the government’s decision to separate the roles of the Attorney-General and Public Prosecutor.

9:00 AM

Opening Bell

(REPEAT) David Dietze, Chief Investment Strategist, Dietze Wealth Management Group, tells us where international markets are heading.

9:15 AM

Opening Bell

Jeremy Goh, Head of Research, CGSI Malaysia weighs in on 2nd quarter corporate results for Malaysia.

9:35 AM

What's The Focus

We wrap up the week’s biggest conversations to keep you in the know.

10:05 AM

Open For Business

Leslie Gomez, Founder & Managing Director, The Olive Tree Group

11:00 AM

Mattsplained

Matt Armitage, Founder, Kulturpop

12:00 PM

Enterprise Explores

Eugenia Koh, Global Head, Sustainable Finance, Wealth and Retail Banking at Standard Chartered

1:00 PM

The Breakfast Grille Repeat

H.E. Ajay Sharma, British High Commissioner to Malaysia discusses UK foreign policy, global tensions, and ASEAN opportunities.

2:05 PM

Discovery Hour

3:05 PM

Front Row

The Young KL Singers return this September with A Sky Full of Stars with Hands in My Pocket, featuring the music of Alanis Morissette and Coldplay. We speak to Cheryl Ong and Kathleen Roshene about the heartbreak, beauty, and joy behind the performance.

3:20 PM

Front Row

Anime fans are in for a treat with klpac Symphonic Band’s Salam Konnichiwa II, featuring music from Attack on Titan, Spy x Family, and more. Flutist Chew Sze Gee and saxophonist Wendy Tai join us to share what makes this concert special.

4:05 PM

Health & Living

People are turning to AI chatbots for therapy, but why is it worsening mental health, and even allegedly driving some individuals to suicide? We explore.

5:00 PM

Top 5 at 5

6:00 PM

Popcorn Culture

We review the second season of Wednesday and Spike Lee’s Highest 2 Lowest. On Take Two, we explore your favourite mysteries and whodunits from the big screen and small.

7:00 PM

Just For Kicks

8:00 PM

Bar None

9:00 PM

The Selector

Covering all styles of music from indie, dubstep, folk, soul, electro and everything in between from some of the most exciting artists in the UK.