BFM 89.9

HIGHLIGHTS 
Podcast  >  Caijin  >  自由時事  >  饭前这么做,避免新春暴饮暴食!营养师授健康饮食秘诀,打破新春零食迷思

饭前这么做,避免新春暴饮暴食!营养师授健康饮食秘诀,打破新春零食迷思

28-Jan-25 18:00

饭前这么做,避免新春暴饮暴食!营养师授健康饮食秘诀,打破新春零食迷思

【“农历新年一年才一次,放开吃!”】许多人因为在新春期间无节制饮食,不仅导致自己变胖了,而且还给身体健康造成长期影响。到底农历新年期间,该怎么吃,才能让自己不那么容易变胖,及控制自己的饮食节奏,避免自己暴饮暴食呢?

而且在新年期间的零食和饮料,到底哪种罪恶感没有那么高?这一期的《自由时事》新春特备,有营养师林冠良传授健康饮食秘诀,让你以健康的饮食习惯,开启新一年。

Produced by: 余伟健

Presented by: 余伟健


This and more than 60,000 other podcasts in your hand. Download the all new BFM mobile app.

Categories:  news

Tags:  DietNutritionFoodLunar New YearReunion Dinner





Play / Pause

Listen now : BFM 89.9 -- The Business Station

Today’s Shows



6:00 AM

The 6AM Stretch

Thought-provoking discussions on ideas, people and events shaping our lives.

7:00 AM

World Market Watch

Kingsley Jones, Chief Investment Officer, Jevons Global tells us where international markets are heading.

7:15 AM

Morning Brief

We recap global and local headlines from today's papers and portals.

7:30 AM

Morning Brief

Stephen Chiu, Chief Asia FX and Rates Strategist, Bloomberg Intelligence gives us an outlook for Asia FX in 2026.

7:45 AM

Morning Brief

Edison Beh, registered fire safety engineer from Safety Services and Logistics, discusses fire safety risks and staying safe.

8:00 AM

The Breakfast Grille

Ibrahim Suffian of Merdeka Center and Ariff Adi Putera Anwar of Institute for Development Studies Sabah analyze Sabah’s 17th state election.

8:30 AM

Morning Brief

Pushpan Murugiah, CEO of the Centre to Combat Corruption and Cronyism (C4) criticizes the Madani government for its weak response to recent corruption scandals.

8:45 AM

Morning Brief

(REPEAT) We dive into the local and international news that matters to you.

9:00 AM

Opening Bell

(REPEAT) Kingsley Jones, Chief Investment Officer, Jevons Global tells us where international markets are heading.

9:15 AM

Opening Bell

(REPEAT) We take a look at the FBM KLCI as well as regional capital markets.

9:35 AM

Pinnacle Perspectives

Dr. Ismet Yusoff, CEO of the Minority Shareholders Watch Group (MSWG), discusses the KNM case and its lessons for minority shareholder protection and corporate governance.

10:05 AM

Open For Business

Diana Kam, Chief Executive Officer, Asia Pacific, Venturebeam

11:05 AM

P&L

12:00 PM

Enterprise Explores

1:00 PM

The Breakfast Grille Repeat

Our flagship show, we feature both game-changers and groundbreakers in the hot seat.

2:05 PM

Discovery Hour

An eclectic selection of BBC shows, curated with variety in mind.

3:05 PM

Earth Matters

We speak to Meenakshi Raman about what COP30 in Belém achieved, what fell short, and what the outcomes mean for global climate action.

4:05 PM

Health & Living

After a patient has been hurt due to unsafe care in hospital, do they have the right to complain or to seek compensation? We explore with a patient safety expert and a lawyer.

5:00 PM

Top 5 at 5

6:00 PM

Today I Learned

7:00 PM

Just For Kicks

8:00 PM

A Bit of Culture