BFM 89.9

HIGHLIGHTS 
Podcast  >  Caijin  >  自由時事  >  饭前这么做,避免新春暴饮暴食!营养师授健康饮食秘诀,打破新春零食迷思

饭前这么做,避免新春暴饮暴食!营养师授健康饮食秘诀,打破新春零食迷思

28-Jan-25 18:00

饭前这么做,避免新春暴饮暴食!营养师授健康饮食秘诀,打破新春零食迷思

【“农历新年一年才一次,放开吃!”】许多人因为在新春期间无节制饮食,不仅导致自己变胖了,而且还给身体健康造成长期影响。到底农历新年期间,该怎么吃,才能让自己不那么容易变胖,及控制自己的饮食节奏,避免自己暴饮暴食呢?

而且在新年期间的零食和饮料,到底哪种罪恶感没有那么高?这一期的《自由时事》新春特备,有营养师林冠良传授健康饮食秘诀,让你以健康的饮食习惯,开启新一年。

Produced by: 余伟健

Presented by: 余伟健


This and more than 60,000 other podcasts in your hand. Download the all new BFM mobile app.

Categories:  news

Tags:  DietNutritionFoodLunar New YearReunion Dinner





Play / Pause

Listen now : Top 5 at 5: A countdown of the 5 biggest stories of...

Today’s Shows



6:00 AM

The 6AM Stretch

Thought-provoking discussions on ideas, people and events shaping our lives.

7:00 AM

World Market Watch

Peter Lim, Founder & Chief Research Officer, Trident Analytics Sdn Bhd tells us where international markets are heading.

7:15 AM

Morning Brief

We recap global and local headlines from today's papers and portals.

7:30 AM

Morning Brief

Jerry Goh, Asia Equities Investment Director, Aberdeen Standard Investments gives us his outlook on Indonesian equities for next year.

7:45 AM

Morning Brief

: Shannon Teoh, Malaysia Bureau Chief of the Singapore Straits Times discusses Dato' Sri Najib Razak’s verdict in the 1MDB-Tanore saga.

8:00 AM

The Breakfast Grille

We review how streaming, AI and the Malaysia Media Council are shaping the future of media and entertainment.

8:30 AM

Morning Brief

Nigel Wong, President of the Malaysian Association of Tour and Travel Agents (MATTA), discusses the outlook of the tourism sector in 2026.

8:45 AM

Morning Brief

(REPEAT) : Shannon Teoh, Malaysia Bureau Chief of the Singapore Straits Times discusses Dato' Sri Najib Razak’s verdict in the 1MDB-Tanore saga.

9:00 AM

Opening Bell

(REPEAT) Peter Lim, Founder & Chief Research Officer, Trident Analytics Sdn Bhd tells us where international markets are heading.

9:15 AM

Opening Bell

(REPEAT) Jerry Goh, Asia Equities Investment Director, Aberdeen Standard Investments gives us his outlook on Indonesian equities for next year.

9:35 AM

Pinnacle Perspectives

Daniel Woodroof, Co-founder of Pandan Social discusses how he cultivates a Gen Z-focused workplace culture while driving effective leadership.

10:05 AM

Open For Business

(REPEAT) Mahesh Kumar, CEO, Asia Digital Engineering

11:05 AM

P&L

(REPEAT) Chan Qi Yang & Chang Lih Yen, Co-Founders, FinKnight

12:00 PM

Enter prise Explores

(REPEAT) Roshan Thiran, Founder & CEO, Leaderonomics

1:00 PM

The Breakfast Grille Repeat

We review how streaming, AI and the Malaysia Media Council are shaping the future of media and entertainment.

2:05 PM

Discovery Hour

An eclectic selection of BBC shows, curated with variety in mind.

3:05 PM

Earth Matters

In this ‘Best of 2025’ replay, we hear from anthropologist Dr. Christine Padoch about her book Return to Nanga Jela, which revisits an Iban longhouse community in Sarawak lost beneath the Batang Ai Dam.

4:05 PM

Health & Living

In this ‘Best of 2025’ replay, we hear about the challenges of taking on the role of a full-time caregiver when you’re an older adult yourself.

5:00 PM

Top 5 at 5

A countdown of the 5 biggest stories of the day, to catch you up on all you need to know!

6:00 PM

Today I Learned

(REPEAT) How do I argue against conspiracies?

7:00 PM

Just For Kicks

8:00 PM

A Bit of Culture