BFM 89.9

HIGHLIGHTS 
Podcast  >  Caijin  >  自由時事  >  饭前这么做,避免新春暴饮暴食!营养师授健康饮食秘诀,打破新春零食迷思

饭前这么做,避免新春暴饮暴食!营养师授健康饮食秘诀,打破新春零食迷思

28-Jan-25 18:00

饭前这么做,避免新春暴饮暴食!营养师授健康饮食秘诀,打破新春零食迷思

【“农历新年一年才一次,放开吃!”】许多人因为在新春期间无节制饮食,不仅导致自己变胖了,而且还给身体健康造成长期影响。到底农历新年期间,该怎么吃,才能让自己不那么容易变胖,及控制自己的饮食节奏,避免自己暴饮暴食呢?

而且在新年期间的零食和饮料,到底哪种罪恶感没有那么高?这一期的《自由时事》新春特备,有营养师林冠良传授健康饮食秘诀,让你以健康的饮食习惯,开启新一年。

Produced by: 余伟健

Presented by: 余伟健


This and more than 60,000 other podcasts in your hand. Download the all new BFM mobile app.

Categories:  news

Tags:  DietNutritionFoodLunar New YearReunion Dinner





Play / Pause

Listen now : Front Row: A Malaysia–Australia collaboration featuring orchestras, choirs, dancers, and new works,...

Today’s Shows



6:00 AM

The 6AM Stretch

Thought-provoking discussions on ideas, people and events shaping our lives.

7:00 AM

World Market Watch

Laurent Lequeu, Independent Market Analyst & Writer, The Macro Butler Newsletter tells us where international markets are heading.

7:15 AM

Morning Brief

We recap global and local headlines from today's papers and portals.

7:30 AM

Morning Brief

Sophia Angala, Economist, ANZ Research gives us an outlook for Australia's economy in 2026.

7:45 AM

Morning Brief

Wan Amirah Wan Usamah, Research Associate, Khazanah Research Institute discusses the reality of the labour market for graduates.

8:00 AM

The Breakfast Grille

Ir. Raymond Gan, CEO of Kelington Group Berhad, shares the company's prospects today and moving forward.

8:30 AM

Morning Brief

Calvin Cheng, Director of the Economics, Trade, and Regional Integration Division, Institute of Strategic and International Studies, walks us through potential changes to the income classification system.

8:45 AM

Morning Brief

Shantanu Gangakhedkar, Senior Aviation Consultant at Frost & Sullivan, explains how issues with Airbus's A320 model have impacted passenger safety and the company's reputation.

9:00 AM

Opening Bell

(REPEAT) Laurent Lequeu, Independent Market Analyst & Writer, The Macro Butler Newsletter tells us where international markets are heading.

9:15 AM

Opening Bell

(REPEAT) We take a look at the FBM KLCI as well as regional capital markets.

9:35 AM

What's The Focus

We wrap up the week’s biggest conversations to keep you in the know.

10:05 AM

Open For Business

Kaveh Wong, Co-Founder, Xsolla Curine Academy

11:00 AM

Mattsplained

Matt Armitage, Founder, Kulturpop

12:00 PM

Enterprise Explores

Sundip Chahal, CEO, Milieu Insight

1:00 PM

The Breakfast Grille Repeat

Our flagship show, we feature both game-changers and groundbreakers in the hot seat.

2:05 PM

Discovery Hour

An eclectic selection of BBC shows, curated with variety in mind.

3:05 PM

Front Row

A Malaysia–Australia collaboration featuring orchestras, choirs, dancers, and new works, Exchange for Peace showcases creativity and hope. Conductor Kevin Field and soprano-producer Nicole Thomson share the project’s journey.

3:25 PM

Front Row

The Jalinan x Little River Festival unites arts, environment, and youth, linking river health to community life. Organisers Nazura Rahime and Kennedy Michael preview this vibrant Taman Melawati celebration.

4:05 PM

Health & Living

This World AIDS Day, we look back at how Malaysia is doing in getting HIV care to those who need it most and how we can close the gaps that remain.

5:00 PM

Top 5 at 5

6:00 PM

Popcorn Culture

We review Zootopia 2 and then ask: What (or who) are your favourite on-screen animal characters?

7:00 PM

Just For Kicks

8:00 PM

Bar None

9:00 PM

The Selector