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Podcast  >  Caijin  >  自由時事  >  饭前这么做,避免新春暴饮暴食!营养师授健康饮食秘诀,打破新春零食迷思

饭前这么做,避免新春暴饮暴食!营养师授健康饮食秘诀,打破新春零食迷思

28-Jan-25 18:00

饭前这么做,避免新春暴饮暴食!营养师授健康饮食秘诀,打破新春零食迷思

【“农历新年一年才一次,放开吃!”】许多人因为在新春期间无节制饮食,不仅导致自己变胖了,而且还给身体健康造成长期影响。到底农历新年期间,该怎么吃,才能让自己不那么容易变胖,及控制自己的饮食节奏,避免自己暴饮暴食呢?

而且在新年期间的零食和饮料,到底哪种罪恶感没有那么高?这一期的《自由时事》新春特备,有营养师林冠良传授健康饮食秘诀,让你以健康的饮食习惯,开启新一年。

Produced by: 余伟健

Presented by: 余伟健


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Categories:  news

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Thought-provoking discussions on ideas, people and events shaping our lives.

7:00 AM

World Market Watch

Tim Mulholland, President, TJM Limited tells us where international markets are heading.

7:15 AM

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We recap global and local headlines from today's papers and portals.

7:30 AM

Morning Brief

Imran Yusof, Head of Research at MBSB Research weighs in on Malaysia’s tourism outlook and growth strategies ahead of Visit Malaysia 2026.

7:45 AM

Morning Brief

Lawyer Haniff Khatri explains the Federal Court's decision to dismiss Semantan Estates' appeal in the long-running legal saga.

8:00 AM

The Breakfast Grille

Eric Fan, CEO of Bridge Data Centres, discusses how the company is expanding across Southeast Asia to meet the region’s rising demand for data centres and AI infrastructure.

8:30 AM

Morning Brief

James Chin, Professor of Asian Studies at the University of Tasmania, explains what's at stake for the Sabah elections taking place at the end of November.

8:45 AM

Morning Brief

(REPEAT) We dive into the local and international news that matters to you.

9:00 AM

Opening Bell

(REPEAT) Tim Mulholland, President, TJM Limited tells us where international markets are heading.

9:15 AM

Opening Bell

(REPEAT) Imran Yusof, Head of Research at MBSB Research weighs in on Malaysia’s tourism outlook and growth strategies ahead of Visit Malaysia 2026.

9:35 AM

What's The Focus

We wrap up the week’s biggest conversations to keep you in the know.

10:05 AM

Open For Business

Azuar Zainuddin, CEO, Satu Creative

11:00 AM

Mattsplained

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12:00 PM

Enterprise Explores

Dickson Woo, Country General Manager & Technology Leader, IBM Malaysia

1:00 PM

The Breakfast Grille Repeat

Our flagship show, we feature both game-changers and groundbreakers in the hot seat.

2:05 PM

Discovery Hour

An eclectic selection of BBC shows, curated with variety in mind.

3:05 PM

Front Row

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3:20 PM

Front Row

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3:35 PM

Front Row

The ILHAM Art Show 2025 returns with 20 artists exploring memory, identity, nature, and the future. ILHAM’s Rahel Joseph shares what to expect.

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Health & Living

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5:00 PM

Top 5 at 5

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Popcorn Culture

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