饭前这么做，避免新春暴饮暴食！营养师授健康饮食秘诀，打破新春零食迷思

28-Jan-25 18:00

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【“农历新年一年才一次，放开吃！”】许多人因为在新春期间无节制饮食，不仅导致自己变胖了，而且还给身体健康造成长期影响。到底农历新年期间，该怎么吃，才能让自己不那么容易变胖，及控制自己的饮食节奏，避免自己暴饮暴食呢？

而且在新年期间的零食和饮料，到底哪种罪恶感没有那么高？这一期的《自由时事》新春特备，有营养师林冠良传授健康饮食秘诀，让你以健康的饮食习惯，开启新一年。

Produced by: 余伟健

Presented by: 余伟健

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Categories: news

Tags: Diet, Nutrition, Food, Lunar New Year, Reunion Dinner,

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