Monday Blues Can Be Good

Jeff Sandhu | Freda Liu | Christine Wong

27-Aug-18 12:00

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Experiencing negative emotions could actually be better for your well-being - as opposed to avoiding or repressing those feelings entirely. It turns out that striving for constant or endless happiness puts pressure on ourselves by creating unrealistic and unhealthy expectations.

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Categories: Technology, Medical Innovation and Technology, Tech, Entrepreneurship, Personal Development, SME

Tags: Monday Blues, Negative Emotions, Wellbeing, Happiness, Embracing Sadness,

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4:00 PM

Bar None

(REPEAT) Are our shuttlers playing in too many tournaments in a calendar year? We unpack the issue.

5:00 PM

BBC World Service

Datshiane Navanayagam talks to two women who changed paths to design and manufacture their own shoes in their own countries.

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