Monday Blues Can Be Good

Jeff Sandhu | Freda Liu | Christine Wong

27-Aug-18 12:00

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Experiencing negative emotions could actually be better for your well-being - as opposed to avoiding or repressing those feelings entirely. It turns out that striving for constant or endless happiness puts pressure on ourselves by creating unrealistic and unhealthy expectations.

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Categories: Technology, Medical Innovation and Technology, Tech, Entrepreneurship, Personal Development, SME

Tags: Monday Blues, Negative Emotions, Wellbeing, Happiness, Embracing Sadness,

Today’s Shows

11:00 AM

Best of Enterprise

(REPEAT) Fresh off their 2025 ACE Market debut and now armed with RM50 million in cash reserves (as of their Q1 results), the husband-and-wife duo from Foodie Media joins BFM’s Open For Business to unpack their story from scrappy content creators to public company executives.

12:00 PM

Popcorn Culture

(REPEAT) We review A Knight of the Seven Kingdoms, based on the novellas by George R. R. Martin and set decades before the events of Game of Thrones.

1:00 PM

Cruise Control

(REPEAT) The PHEV version of the Proton e.MAS 7 looks like a more enticing option for people who are still reluctant to go full EV. Daniel shares his impressions of the car after taking it out for a spin.

2:00 PM

Matt-Splained

(REPEAT) Matt and Richard return to the land of the weird, looking at the biggest tech headlines recently.

3:00 PM

Earth Matters

(REPEAT) Malaysia’s proposed seed law changes have sparked regional concern. We speak with Sangeeta Shashikant and Nori Ignacio about what UPOV 1991 could mean for farmers’ rights.

4:00 PM

Bar None

(REPEAT) Bowling legend, Esther Cheah joins us in the studio to reflect on her career after announcing her retirement recently.

5:00 PM

BBC World Service

Datshiane Navanayagam talks to two women in France and Canada about why single-sex living spaces appeal to older women.

PROGRAMMES