Even if you’re the type of person who is put off by New Year’s resolutions, experts say that in 2021 — or any year, really — writing out one or two specific, small and attainable goals can help develop confidence and a sense of pride, improving your well-being.

Produced by: Audrey Raj

Presented by: Richard Bradbury, and Christine Wong

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Tags:  Goals,  productivity,  personal development,  raise your game,  personal growth