Contrary to popular belief, stress and long-term anxiety aren’t the same thing, especially in the workplace. While stress is to be expected from time to time, unaddressed anxiety at the workplace can impact one’s performance and overall happiness. An article by Thoughtfull breaks down the differences between anxiety and stress, and what can be done to tackle them both.

Image Credit: Tima Miroshnichenko | Pexels

Produced by: Arvindh Yuvaraj

Presented by: Audrey Raj and Freda Liu

This and more than 60,000 other podcasts in your hand. Download the all new BFM mobile app.

Categories:  Personal Finance,  Investments,  Financial Literacy,  Young Finance,  Personal Development,  Entrpreneurship,  SME

Tags:  motivation,  mental health,  burnout,  work culture,