A Realistic Approach to Fitness

Jansen Yeoh, Constant Co.

08-Dec-20 10:00

Pause
Embed

Bootcamps, crash courses, HIIT sessions - they’re all designed to help us get fit and healthy, but Jansen Yeoh, founder of Constant Co, says not understanding your body when attempting these workouts can lead to injuries. After working his way out of an unhealthy childhood, Jansen is determined to help people understand the importance of pacing themselves when creating a healthy lifestyle. We speak to Jansen about training athletes, health lifestyle affordability, and staying seen in a very competitive market.

Produced by: Arvindh Yuvaraj

Presented by: Arvindh Yuvaraj

This and more than 60,000 other podcasts in your hand. Download the all new BFM mobile app.

Categories: Personal Finance, Investments, Financial Literacy, Young Finance, Personal Development, Entrpreneurship

Tags: health, exercise, gym, business,

Today’s Shows

6:00 AM

The 6AM Stretch

Thought-provoking discussions on ideas, people and events shaping our lives.

7:00 AM

World Market Watch

Joe Quinlan, Chief Market Strategist, US Trust-BOA Private Wealth Management tells us where international markets are heading.

7:15 AM

Morning Brief

We recap global and local headlines from today's papers and portals.

7:30 AM

Morning Brief

Dan Ives, Managing Director, Wedbush Securities discusses his top buys in the tech sector

7:45 AM

Morning Brief

Dr. Azmi Hassan, Senior Fellow at the Nusantara Academy for Strategic Research, weighs in on Malaysia’s political scene, including Khairy Jamaluddin’s potential return to UMNO.

8:00 AM

The Breakfast Grille

Shyam Priah Marimuthu of Yellow House KL, along with Dr Nur Fareza Mustapha of Khazanah Research Institute, sheds light on the realities of homelessness in Malaysia.

8:30 AM

Morning Brief

Dr. Ng Choy Peng, Universiti Pertahanan Nasional Malaysia discusses how roads will be affected during the upcoming monsoon season.

8:45 AM

Morning Brief

Adrian Pereira, Executive Director, North-South Initiative discusses how the recent court ruling and US-Malaysia trade labour provision can reshape labour practices.

9:00 AM

Opening Bell

(REPEAT) Joe Quinlan, Chief Market Strategist, US Trust-BOA Private Wealth Management tells us where international markets are heading.

9:15 AM

Opening Bell

(REPEAT) We take a look at the FBM KLCI as well as regional capital markets.

9:35 AM

People, Planet, Profit

Redza Abdul Rahman of BIMB Securities discusses their report "The Price of Every Drop" on water management challenges in Malaysia.

10:05 AM

Open For Business

Kristy Ting, Founder, Side Gig Accelerator

11:00 AM

Marketing Mojo

Dulya Wijeratne, Key Accounts Lead, Cult Creative

12:00 PM

Enterprise Explores

Matt Armitage, Founder, Kulturpop

1:00 PM

The Breakfast Grille Repeat

Our flagship show, we feature both game-changers and groundbreakers in the hot seat.

2:05 PM

Discovery Hour

An eclectic selection of BBC shows, curated with variety in mind.

3:05 PM

Beyond the Ballot Box

We speak to Graeme Ramshaw and Ooi Kok Hin, from the Westminster Foundation for Democracy (WFD) about the cost of politics in Malaysia and the barriers of entry for women and PWDs.

4:05 PM

Health & Living

Are You Eating Enough Protein?: With high-protein snacks and drinks often marketed at us, are we not consuming enough protein in our diets? A nutritionist weighs in.

5:00 PM

Top 5 at 5

6:00 PM

Talkback Tuesday

8:00 PM

BBC World Service

PROGRAMMES