In today’s fast-paced, tech-driven, distraction-filled world, it can be difficult to find moments of peace. Sandy Clarke and Eugene Tee talk about their book, Mindfulness and Emotions, which is about how we can practice mindfulness in our lives and why it’s so important.

Produced by: Christine Wong

Presented by: Christine Wong

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Categories:  Personal Finance,  Investments,  Financial Literacy,  Young Finance,  Personal Development,  Entrepreneurship

Tags:  mindset,  habit,  routine,