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Create An Upward Spiral

Xandria Ooi

05-Feb-18 13:30

Create An Upward Spiral

It can be easy to get bogged down by the trials and tribulations of life - and it can be even easier to let that seep into your workplace. So how do you go from a negative headspace to creating your own positivity? Xandria Ooi speaks to us all about how she creates an upward spiral and her 30 Days To Be Happy Always program.

Produced by: Christine Wong


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Tags:  enterpriseraise your gameXandria Ooiupward spiral30 Days To Be Happy Alwayswork happinesshappiness toolspositivity





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