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Fitness - The 'Unseen Elephant' In The Leaders' Life

Khoo Hsien Piao, Teambuilding Leader, Leaderonomics

02-Apr-18 11:00

Fitness - The 'Unseen Elephant' In The Leaders' Life

All leaders have different leadership traits, characteristics and personal habits. But one habit that rings true amongst the echelon's of top leadership is personal fitness.They all stay fit (though to varying degrees) and try to put health as a priority. Why is this important? And yet, why do leaders today struggle to find personal time and space for exercise? How can we carve out a plan that fits into our daily busy schedules?

Produced by: Freda Liu


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Tags:  EnterpriseRaise Your GameLeaderonomicsfitnessleadersleadership traitscharacteristicspersonal habitshealthpersonal timeexercisebusy schedulespersonalhabitsbusy schedule





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