Part of the work culture nowadays promotes constant activity - if you’re not doing something you often feel obliged to fill your schedule. However, it’s important to not only remember to take a break, but also to know how to take that break. We speak to Alex Soojung-Kim Pang about how rest plays a critical role in overall productivity.

Produced by: Freda Liu

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Tags:  active rest,  rest,  productivity,  Rest: Why You Get More Done When You Work Less,  Alex Soojung-Kim Pang,  Alex Soojung-Kim Pang,  Raise Your Game