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Mindfulness #4 “Jumpstart Your Practice”

Nadege Esteban, Wise Mind

24-Feb-16 11:00

Mindfulness #4 “Jumpstart Your Practice”

We’ve looked at the positive effects that mindfulness has for mental and physical well being, as well as its benefits at work and with parenting. In the final episode, Nadege Esteban of Wise Mind looks at some common obstacles to putting mindfulness to practice and how they can be overcome.


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Tags:  wellbeing,  physical,  obstacle


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