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Performance Un-xiety

Janet Esposito, Author

11-Mar-16 11:00

Performance Un-xiety

We’re all familiar with the feeling of butterflies in our tummy just before we get on the stage- some more intensely than others. Janet Esposito, author of How to Get Over Stage Fright, shares the steps we can take to release those fluttering butterflies. 


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Tags:  anxietystage frightnervousovercome





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