Coaches and training providers wax lyrical about the life transforming benefits of reading a self help book, or attending a motivational course. But is it all feel good fluff or does it actually work? And if so, are the results short lived? We speak to those who have tried and tested some of these concepts or courses to get insights on the experience and effects of personal development. 

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Tags:  Raise Your Game,  Courage,  Taking Risks,  Motivation