Most of us live a perfectly ordinary life, with a respectable job and a loving family. Despite that, a stressful situation or a hiccup in our plans could be all it takes to derail us, feeling anxious and unable to cope. Emma Young wondered if it were possible to tone the mind just as we tone our body to build resilience and better prepare us to deal with what life throws at us.

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Tags:  raise your game,  toning the mind,  Emma Young,  work life balance,  mind,  cope