MSP311. Sleepy Optimism: The Feelgood Episode

Matt Armitage, Founder, Kulturpop

31-Jan-25 11:00

MSP311. Sleepy Optimism: The Feelgood Episode

Pause
Embed

Richard Bradbury and Matt Armitage tackle the complex world of sleepy optimism and take a side quest into blinking.

Matt explores the surprising cognitive science behind blinking and the role it takes in shedding cognitive load, before tackling the surprising inefficiencies of optimism.

How do you optimize optimism? Too much can encourage risk-taking behaviour; too little makes you, well, Matt. They’re on safer territory with sleep. From chronotypes and hormones to the tricky business of catching up on lost sleep, 2025 is about sleeping your way to a healthier you.

Produced by: Richard Bradbury

Presented by: Richard Bradbury

This and more than 60,000 other podcasts in your hand. Download the all new BFM mobile app.

Categories: technology, managing, wellness

Tags: risk-taking behaviours, chronotypes, optimism, cognitive science, sleep,

Today’s Shows

6:00 AM

The 6AM Stretch

Thought-provoking discussions on ideas, people and events shaping our lives.

7:00 AM

World Market Watch

Joe Quinlan, Chief Market Strategist, US Trust-BOA Private Wealth Management tells us where international markets are heading.

7:15 AM

Morning Brief

We recap global and local headlines from today's papers and portals.

7:30 AM

Morning Brief

Poonam Goyal, Senior Equity Research Analyst at Bloomberg Intelligence, discusses how leading global brands are adjusting their approach to e-commerce.

7:45 AM

Morning Brief

Kellie Allsion Yap of Zaid Ibrahim & Co weighs in on Malaysia’s new Self-Assessment Stamp Duty System (STSDS).

8:00 AM

The Breakfast Grille

Today, we revisit conversations on notable foreign policy and ASEAN events.

8:30 AM

Morning Brief

Chin Chee Seong, National President, SME Association of Malaysia recaps 2025 and provides a 2026 outlook for small and medium enterprises.

8:45 AM

Morning Brief

(REPEAT) Kellie Allsion Yap of Zaid Ibrahim & Co weighs in on Malaysia’s new Self-Assessment Stamp Duty System (STSDS).

9:00 AM

Opening Bell

(REPEAT) Joe Quinlan, Chief Market Strategist, US Trust-BOA Private Wealth Management tells us where international markets are heading.

9:15 AM

Opening Bell

(REPEAT) Poonam Goyal, Senior Equity Research Analyst at Bloomberg Intelligence, discusses how leading global brands are adjusting their approach to e-commerce.

9:35 AM

People, Planet, Profit

Kevin Lee of CGS International discussing Malaysia’s nuclear future.

10:05 AM

Open For Business

(REPEAT) Kristy Ting, Founder, Side Gig Accelerator

11:00 AM

Marketing Mojo

(REPEAT) Kiron Kesav, Chief Strategy Officer, OMG Malaysia

12:00 PM

Enterprise Explores

(REPEAT) Selvamalar Alagaratnam, Partner & Head of Employment Practice Group, Skrine

1:00 PM

The Breakfast Grille Repeat

Today, we revisit conversations on notable foreign policy and ASEAN events.

2:05 PM

Discovery Hour

An eclectic selection of BBC shows, curated with variety in mind.

3:05 PM

Beyond the Ballot Box

A feminist economist shares insights about women’s rights from the garment industry in Bangladesh, and what Malaysians can learn from it.

4:05 PM

Health & Living

In this ‘Best of 2025’ replay, we hear from three experts - who are parents themselves - about why kids are turning to AI chatbots.

5:00 PM

Top 5 at 5

A countdown of the 5 biggest stories of the day, to catch you up on all you need to know!

6:00 PM

Talkback Tuesday

8:00 PM

BBC World Service

PROGRAMMES