BFM 89.9

HIGHLIGHTS 
Podcast  >  Enterprise  >  Tech Talk  >  MSP311. Sleepy Optimism: The Feelgood Episode

MSP311. Sleepy Optimism: The Feelgood Episode

Matt Armitage, Founder, Kulturpop

31-Jan-25 11:00

MSP311. Sleepy Optimism: The Feelgood Episode

Richard Bradbury and Matt Armitage tackle the complex world of sleepy optimism and take a side quest into blinking.

Matt explores the surprising cognitive science behind blinking and the role it takes in shedding cognitive load, before tackling the surprising inefficiencies of optimism.

How do you optimize optimism? Too much can encourage risk-taking behaviour; too little makes you, well, Matt. They’re on safer territory with sleep. From chronotypes and hormones to the tricky business of catching up on lost sleep, 2025 is about sleeping your way to a healthier you.

Produced by: Richard Bradbury

Presented by: Richard Bradbury


This and more than 60,000 other podcasts in your hand. Download the all new BFM mobile app.

Categories:  technologymanagingwellness

Tags:  risk-taking behaviourschronotypesoptimismcognitive sciencesleep





Play / Pause

Listen now : Mattsplained

Today’s Shows



6:00 AM

The 6AM Stretch

Thought-provoking discussions on ideas, people and events shaping our lives.

7:00 AM

World Market Watch

Tim Mulholland, President, TJM Limited, Chicago tells us where international markets are heading.

7:15 AM

Morning Brief

We recap global and local headlines from today's papers and portals.

7:30 AM

Morning Brief

Sam Fazeli, Bloomberg Intelligence discusses the impact of US policy on the pharmaceutical industry.

7:45 AM

Morning Brief

Dr. Ismet Yusoff, Chief Executive Officer, Minority Shareholders Watch Group (MSWG) discusses the fiduciary duties of company directors.

8:00 AM

The Breakfast Grille

Dato’ Sri Azmar Talib, CEO of TRX City discusses plans for the 10th tower at Tun Razak Exchange and how it reinforces Malaysia’s status as a financial hub.

8:30 AM

Morning Brief

Dr Haezreena Begum Abdul Hamid, Criminologist and Deputy Dean, Faculty of Law, Universiti Malaya discusses Malaysia's anti-trafficking efforts and its progress.

8:45 AM

Morning Brief

Raymon Ram, President of Transparency International Malaysia on MACC's performance and challenges.

9:00 AM

Opening Bell

(REPEAT) Tim Mulholland, President, TJM Limited, Chicago tells us where international markets are heading.

9:15 AM

Opening Bell

(REPEAT) Sam Fazeli, Bloomberg Intelligence discusses the impact of US policy on the pharmaceutical industry.

9:35 AM

What's The Focus

We wrap up the week’s biggest conversations to keep you in the know.

10:05 AM

Open For Business

Miranda Yeoh, Co-Founder, Paolo Paolo Gelato

11:00 AM

Mattsplained

12:00 PM

Enterprise Explores

Halim Hong & Quek's legal experts break down the SC's new Social Exchange guidelines, a regulated platform for funding social impact projects in Malaysia.

1:00 PM

The Breakfast Grille Repeat

Dato' Sri Azmar Talib, Chief Executive Officer, TRX City Sdn Bhd

2:05 PM

Discovery Hour

3:05 PM

Front Row

3:20 PM

Front Row

4:05 PM

Health & Living

Doctor in the House: Public hospitals are packed and private healthcare is increasingly expensive. Will Budget 2026 bring relief and will private hospitals play their role?

5:00 PM

Top 5 at 5

6:00 PM

Popcorn Culture

7:00 PM

Just For Kicks

8:00 PM

Bar None

9:00 PM

The Selector