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Finding Calm On A Stressful Day

28-Nov-24 18:00

Finding Calm On A Stressful Day

Education Minister Fadhlina Sidek recently explained that the abolition of exams was an effort to reduce stress among students, bringing attention to the impact of stress on overall well-being. This got us thinking about different stress coping strategies, like deep breathing to picking up a hobby. So we explore some of these strategies and discuss with listeners how they cope with a stressful day.

Image Credit: Asian Isolated, Shutterstock

Produced by: Evening Edition

Presented by: Lee Chwi Lynn, Sharaad Kuttan


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Categories:  wellness

Tags:  stressmanaging stresstalkback thursday





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