Breaking The Chain Of Procrastination

12-Jan-21 06:05

Pause
Embed

We get you out of bed, to your first cup of coffee or to your first destination of your day with thought-provoking discussions on ideas, people and events shaping all our lives.

2:39 : How do you stave off procrastination?

10:03 : How much visibility should politicians seek?

17:29 : International headlines

24:13 : Local headlines

Image Credit: Shutterstock.com

Produced by: Shazana Mokhtar

Presented by: Lyn Mak, Noelle Lim, Roshan Kanesan

This and more than 60,000 other podcasts in your hand. Download the all new BFM mobile app.

Categories:

Tags: cognitive behaviour therapy, CBT, time management, psychology, nurul izzah, politics

Today’s Shows

6:00 AM

The 6AM Stretch

Thought-provoking discussions on ideas, people and events shaping our lives.

7:00 AM

World Market Watch

Michele Schneider, Chief Strategist, Market Gauge, tells us where international markets are heading.

7:15 AM

Morning Brief

We recap global and local headlines from today's papers and portals.

7:30 AM

Morning Brief

Patrick Ziechmann of PwC breaks down the ASEAN auto market and its outlook.

7:45 AM

Morning Brief

Dr Adrian Ang of S Rajaratnam School of International Studies unpacks US political developments, including Charlie Kirk's murder.

8:00 AM

The Breakfast Grille

LIVE: Oleksandr Merezhko, Chairman of the Foreign Affairs Committee of Ukraine’s parliament, discusses the war, peace efforts, integration goals, and ties with ASEAN.

8:30 AM

Morning Brief

P Gunasegaram, independent business writer discusses the implementation of the incoming RON95 subsidy rationalization.

8:45 AM

Morning Brief

(REPEAT) We dive into the local and international news that matters to you.

9:00 AM

Opening Bell

(REPEAT) Michele Schneider, Chief Strategist, Market Gauge, tells us where international markets are heading.

9:15 AM

Opening Bell

Ray Kwok, Director of Research Department, CGS International Hong Kong Limited weighs in on the price war in the chinese EV market.

9:35 AM

The Property Show

Simraatraj Kaur Dillon of Architects of Diversity discusses the extent of racial discrimination in Malaysia's rental housing market.

10:05 AM

Open For Business

11:00 AM

The Workplace

12:00 PM

Enterprise Explores

1:00 PM

The Breakfast Grille Repeat

Oleksandr Merezhko, Chairman of the Foreign Affairs Committee of Ukraine’s parliament, discusses the war, peace efforts, integration goals, and ties with ASEAN.

2:05 PM

Discovery Hour

3:05 PM

Earth Matters

From reforestation to community-led campaigns, Save Rivers and Indigenous peoples are safeguarding Sarawak’s lands. This Malaysia Day, we explore how their fight shapes our national story.

4:05 PM

Health & Living

We break down what the new National Rare Disease Policy lays down for the community, and how Budget 2026 can better address the needs of people living with rare diseases.

5:00 PM

Top 5 at 5

6:00 PM

Big Issue

7:00 PM

Stories of KL

8:00 PM

Cruise Control

Daniel Fernandez, Managing Editor, dsf.my

PROGRAMMES