We get you out of bed, to your first cup of coffee or to your first destination of your day with thought-provoking discussions on ideas, people and events shaping all our lives.

1:49 - How do use your downtime?

8:28 - Should we keep politics out of sports?

14:14 - International headlines

20:09 - Local headlines

Image credit: Shutterstock.com

Produced by: Sim Wie Boon

Presented by: Shazana Mokhtar, Wong Shou Ning, Tan Chen Li

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Categories:  politics,  social issues,  people and places,  sports,  healthy living

Tags:  sporting boycott,  leisure,  right to rest and leisure,  sports,  Russia-Ukraine conflict,  free time,  mindfulness,  johor elections,  minimum wage,  wage growth,  living wage,  self-care,  epf withdrawals,  epf dividend,  epf,